Egg White and Turkey Bacon - calories, carbs, nutrition
Egg White and Turkey Bacon contain several important nutrients: 1 sandwich only contains 320 calories, on average. However, more than 45% of egg white and turkey bacon is composed of carbs 36 grams. It also contains 13 grams of fat, 14 grams of protein and 7 grams of sugar.
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320 | 36 g (45%) | 14 g (18%) | 13 g (37%) | 7 g |
Egg White and Turkey Bacon Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 14 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white and turkey bacon?
Egg White and Turkey Bacon contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white and turkey bacon:
- 1 sandwich: 320 grams
If you are unsure about the size of your egg white and turkey bacon, you can estimate that an average egg white and turkey bacon contains about 320 calories. About 45% of egg white and turkey bacon calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in egg white and turkey bacon?
Here is the carb content of standard serving sizes egg white and turkey bacon:
- 1 sandwich: 36 grams
Egg White and Turkey Bacon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Egg White and Turkey Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 60 minutes
- Bodyflex - 21 minutes
- Skipping - 61 minutes
- Tennis - 74 minutes
- Curling - 61 minutes
- Badminton - 62 minutes
- Cricket - 90 minutes
- Gardening - 44 minutes
- Baby Sitting - 56 minutes
How many protein are in egg white and turkey bacon?
Egg White and Turkey Bacon is a good source of quality protein, with just 1 sandwich containing 14 grams.
Look at the list of protein content in different servings of egg white and turkey bacon:
- 1 sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white and turkey bacon?
However, despite having all the nutritious qualities of egg white and turkey bacon, 1 sandwich of egg white and turkey bacon comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of egg white and turkey bacon:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white and turkey bacon?
Egg White and Turkey Bacon contain on average 13 grams of total fat per serve (1 sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white and turkey bacon:
- 1 sandwich: 13 grams
