Egg & Turkey Sausage Roll - calories, carbs, nutrition
Egg & Turkey Sausage Roll contain several important nutrients: 1 Package only contains 160 calories, on average. However, more than 50% of egg & turkey sausage roll is composed of carbs 20 grams. It also contains 5 grams of fat, 9 grams of protein and 3 grams of sugar.
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160 | 20 g (50%) | 9 g (22%) | 5 g (28%) | 3 g |
Egg & Turkey Sausage Roll Nutritional Facts
Serving Size: 1 Package
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & turkey sausage roll?
Egg & Turkey Sausage Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & turkey sausage roll:
- 1 Package: 160 grams
If you are unsure about the size of your egg & turkey sausage roll, you can estimate that an average egg & turkey sausage roll contains about 160 calories. About 50% of egg & turkey sausage roll calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in egg & turkey sausage roll?
Here is the carb content of standard serving sizes egg & turkey sausage roll:
- 1 Package: 20 grams
Egg & Turkey Sausage Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Egg & Turkey Sausage Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 19 minutes
- Pilates - 82 minutes
- Dansing - 44 minutes
- Tennis - 19 minutes
- Curling - 68 minutes
- Rowing - 76 minutes
- Snowboarding - 91 minutes
- Soccer - 20 minutes
- Sleep - 92 minutes
How many protein are in egg & turkey sausage roll?
Egg & Turkey Sausage Roll is a good source of quality protein, with just 1 Package containing 9 grams.
Look at the list of protein content in different servings of egg & turkey sausage roll:
- 1 Package: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & turkey sausage roll?
However, despite having all the nutritious qualities of egg & turkey sausage roll, 1 Package of egg & turkey sausage roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg & turkey sausage roll:
- 1 Package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & turkey sausage roll?
Egg & Turkey Sausage Roll contain on average 5 grams of total fat per serve (1 Package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & turkey sausage roll:
- 1 Package: 5 grams
