Egg Scrambles (Bacon & Veggies) - calories, carbs, nutrition
Egg Scrambles (Bacon & Veggies) contain several important nutrients: 1 Package (226g) only contains 290 calories, on average. However, more than 30% of egg scrambles (bacon & veggies) is composed of carbs 22 grams. It also contains 15 grams of fat, 17 grams of protein and 5 grams of sugar.
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290 | 22 g (30%) | 17 g (23%) | 15 g (46%) | 5 g |
Egg Scrambles (Bacon & Veggies) Nutritional Facts
Serving Size: 1 Package (226g)
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1100 mg
- Potassium - 0 mg
- Cholesterol - 310 mg
- Vitamin A - 15 %
- Vitamin C - 8 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg scrambles (bacon & veggies)?
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Egg Scrambles (Bacon & Veggies) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg scrambles (bacon & veggies):
- 1 Package (226g): 290 grams
If you are unsure about the size of your egg scrambles (bacon & veggies), you can estimate that an average egg scrambles (bacon & veggies) contains about 290 calories. About 30% of egg scrambles (bacon & veggies) calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in egg scrambles (bacon & veggies)?
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Here is the carb content of standard serving sizes egg scrambles (bacon & veggies):
- 1 Package (226g): 22 grams
Egg Scrambles (Bacon & Veggies) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Egg Scrambles (Bacon & Veggies) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 310/300 mg | -10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 77 minutes
- Bodyflex - 91 minutes
- Burpee - 70 minutes
- Tennis - 89 minutes
- Rugby - 58 minutes
- Fencing - 49 minutes
- Skiing - 36 minutes
- Croquet - 80 minutes
- Dog Walking - 60 minutes
How many protein are in egg scrambles (bacon & veggies)?
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Egg Scrambles (Bacon & Veggies) is a good source of quality protein, with just 1 Package (226g) containing 17 grams.
Look at the list of protein content in different servings of egg scrambles (bacon & veggies):
- 1 Package (226g): 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg scrambles (bacon & veggies)?
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However, despite having all the nutritious qualities of egg scrambles (bacon & veggies), 1 Package (226g) of egg scrambles (bacon & veggies) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of egg scrambles (bacon & veggies):
- 1 Package (226g): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg scrambles (bacon & veggies)?
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Egg Scrambles (Bacon & Veggies) contain on average 15 grams of total fat per serve (1 Package (226g)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg scrambles (bacon & veggies):
- 1 Package (226g): 15 grams
