Egg Salad Sandwich - STG San. - calories, carbs, nutrition
Egg Salad Sandwich - STG San. contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 48% of egg salad sandwich - stg san. is composed of carbs 35 grams. It also contains 11 grams of fat, 13 grams of protein and 5 grams of sugar.
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300 | 35 g (48%) | 13 g (18%) | 11 g (34%) | 5 g |
Egg Salad Sandwich - STG San. Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 660 mg
- Potassium - 280 mg
- Cholesterol - 200 mg
- Vitamin A - 68.1 %
- Vitamin C - 7 %
- Calcium - 9.5 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad sandwich - stg san.?
Egg Salad Sandwich - STG San. contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich - stg san.:
- 1 Sandwich: 300 grams
If you are unsure about the size of your egg salad sandwich - stg san., you can estimate that an average egg salad sandwich - stg san. contains about 300 calories. About 48% of egg salad sandwich - stg san. calories come from carbs, 18% from protein, and 34% from fat.
How many carbs are in egg salad sandwich - stg san.?
Here is the carb content of standard serving sizes egg salad sandwich - stg san.:
- 1 Sandwich: 35 grams
Egg Salad Sandwich - STG San. also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Egg Salad Sandwich - STG San. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 54 minutes
- Yoga - 21 minutes
- Skating - 89 minutes
- Bowling - 27 minutes
- Rugby - 74 minutes
- Squash - 25 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 91 minutes
How many protein are in egg salad sandwich - stg san.?
Egg Salad Sandwich - STG San. is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of egg salad sandwich - stg san.:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad sandwich - stg san.?
However, despite having all the nutritious qualities of egg salad sandwich - stg san., 1 Sandwich of egg salad sandwich - stg san. comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of egg salad sandwich - stg san.:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad sandwich - stg san.?
Egg Salad Sandwich - STG San. contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad sandwich - stg san.:
- 1 Sandwich: 11 grams
