Egg Salad on Whole Wheat with Cole Slaw - calories, carbs, nutrition

Egg Salad on Whole Wheat with Cole Slaw Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 41 g
• Dietary Fiber - 7 g
• Sugars - 15 g
• Fat - 18.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1439 mg
• Potassium - --
• Cholesterol - 427 mg
• Vitamin A - 0.7 %
• Vitamin C - 13.3 %
• Calcium - 0.7 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad on whole wheat with cole slaw?

Egg Salad on Whole Wheat with Cole Slaw contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad on whole wheat with cole slaw:

• 10.5 ounce: 415 grams
• 1 ounce: 39.5 grams

If you are unsure about the size of your egg salad on whole wheat with cole slaw, you can estimate that an average egg salad on whole wheat with cole slaw contains about 415 calories. About 40% of egg salad on whole wheat with cole slaw calories come from carbs, 20% from protein, and 40% from fat.

How many carbs are in egg salad on whole wheat with cole slaw?

Here is the carb content of standard serving sizes egg salad on whole wheat with cole slaw:

• 10.5 ounce: 41 grams
• 1 ounce: 3.9 grams

Egg Salad on Whole Wheat with Cole Slaw also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Egg Salad on Whole Wheat with Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 415 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 84 minutes
• Bodyflex - 36 minutes
• Skating - 22 minutes
• Golf - 86 minutes
• Volleyball - 50 minutes
• Fencing - 79 minutes
• Skiing - 57 minutes
• Croquet - 75 minutes
• Dog Walking - 99 minutes

How many protein are in egg salad on whole wheat with cole slaw?

Egg Salad on Whole Wheat with Cole Slaw is a good source of quality protein, with just 10.5 ounce containing 21 grams.

Look at the list of protein content in different servings of egg salad on whole wheat with cole slaw:

• 10.5 ounce: 21 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad on whole wheat with cole slaw?

However, despite having all the nutritious qualities of egg salad on whole wheat with cole slaw, 10.5 ounce of egg salad on whole wheat with cole slaw comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of egg salad on whole wheat with cole slaw:

• 10.5 ounce: 15 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad on whole wheat with cole slaw?

Egg Salad on Whole Wheat with Cole Slaw contain on average 18.5 grams of total fat per serve (10.5 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad on whole wheat with cole slaw:

• 10.5 ounce: 18.5 grams
• 1 ounce: 1.8 grams