Egg Salad on Whole Wheat - calories, carbs, nutrition
Egg Salad on Whole Wheat contain several important nutrients: 1 each only contains 383.4 calories, on average. However, more than 29% of egg salad on whole wheat is composed of carbs 27.9 grams. It also contains 23.9 grams of fat, 15.4 grams of protein and 6.5 grams of sugar.
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383.4 | 27.9 g (29%) | 15.4 g (16%) | 23.9 g (55%) | 6.5 g |
Egg Salad on Whole Wheat Nutritional Facts
Serving Size: 1 each
- Carbs - 27.9 g
- Dietary Fiber - 4.5 g
- Sugars - 6.5 g
- Fat - 23.9 g
- Saturated - 4.8 g
- Polyunsaturated - 10.3 g
- Monounsaturated - 6.4 g
- Trans - 0.3 g
- Protein - 15.4 g
- Sodium - 527.5 mg
- Potassium - 410.4 mg
- Cholesterol - 254.6 mg
- Vitamin A - 37.4 %
- Vitamin C - 13.3 %
- Calcium - 10.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad on whole wheat?
Egg Salad on Whole Wheat contain around 383.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad on whole wheat:
- 1 each: 383.4 grams
If you are unsure about the size of your egg salad on whole wheat, you can estimate that an average egg salad on whole wheat contains about 383.4 calories. About 29% of egg salad on whole wheat calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in egg salad on whole wheat?
Here is the carb content of standard serving sizes egg salad on whole wheat:
- 1 each: 27.9 grams
Egg Salad on Whole Wheat also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Egg Salad on Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 527.5/2300 mg | 1772,5 mg |
| Cholesterol | 254.6/300 mg | 45,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 383.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 48 minutes
- Yoga - 27 minutes
- Burpee - 94 minutes
- Golf - 37 minutes
- Riding - 57 minutes
- Badminton - 22 minutes
- Skiing - 87 minutes
- Lawn Mowing - 67 minutes
- Shopping - 34 minutes
How many protein are in egg salad on whole wheat?
Egg Salad on Whole Wheat is a good source of quality protein, with just 1 each containing 15.4 grams.
Look at the list of protein content in different servings of egg salad on whole wheat:
- 1 each: 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad on whole wheat?
However, despite having all the nutritious qualities of egg salad on whole wheat, 1 each of egg salad on whole wheat comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of egg salad on whole wheat:
- 1 each: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad on whole wheat?
Egg Salad on Whole Wheat contain on average 23.9 grams of total fat per serve (1 each) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad on whole wheat:
- 1 each: 23.9 grams
