Egg Roll Pork & Vegetable Fried 1 EA - calories, carbs, nutrition

Egg Roll Pork & Vegetable Fried 1 EA Nutritional Facts

Serving Size: 1 Appetizer

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 300 mg
• Potassium - 10 mg
• Cholesterol - 5 mg
• Vitamin A - 14.2 %
• Vitamin C - 7.3 %
• Calcium - 2 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg roll pork & vegetable fried 1 ea?

Egg Roll Pork & Vegetable Fried 1 EA contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg roll pork & vegetable fried 1 ea:

• 1 Appetizer: 140 grams

If you are unsure about the size of your egg roll pork & vegetable fried 1 ea, you can estimate that an average egg roll pork & vegetable fried 1 ea contains about 140 calories. About 39% of egg roll pork & vegetable fried 1 ea calories come from carbs, 11% from protein, and 50% from fat.

How many carbs are in egg roll pork & vegetable fried 1 ea?

Here is the carb content of standard serving sizes egg roll pork & vegetable fried 1 ea:

• 1 Appetizer: 14 grams

Egg Roll Pork & Vegetable Fried 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Egg Roll Pork & Vegetable Fried 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 30 minutes
• Yoga - 57 minutes
• Skipping - 94 minutes
• Bowling - 83 minutes
• Volleyball - 48 minutes
• Rowing - 84 minutes
• Cricket - 52 minutes
• Gardening - 36 minutes
• Shopping - 77 minutes

How many protein are in egg roll pork & vegetable fried 1 ea?

Egg Roll Pork & Vegetable Fried 1 EA is a good source of quality protein, with just 1 Appetizer containing 4 grams.

Look at the list of protein content in different servings of egg roll pork & vegetable fried 1 ea:

• 1 Appetizer: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg roll pork & vegetable fried 1 ea?

However, despite having all the nutritious qualities of egg roll pork & vegetable fried 1 ea, 1 Appetizer of egg roll pork & vegetable fried 1 ea comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of egg roll pork & vegetable fried 1 ea:

• 1 Appetizer: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg roll pork & vegetable fried 1 ea?

Egg Roll Pork & Vegetable Fried 1 EA contain on average 8 grams of total fat per serve (1 Appetizer) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg roll pork & vegetable fried 1 ea:

• 1 Appetizer: 8 grams