Egg Roll Pork BBQ 1 EA - calories, carbs, nutrition
Egg Roll Pork BBQ 1 EA contain several important nutrients: 1 Roll only contains 310 calories, on average. However, more than 17% of egg roll pork bbq 1 ea is composed of carbs 15 grams. It also contains 22 grams of fat, 24 grams of protein and 8 grams of sugar.
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310 | 15 g (17%) | 24 g (27%) | 22 g (56%) | 8 g |
Egg Roll Pork BBQ 1 EA Nutritional Facts
Serving Size: 1 Roll
- Carbs - 15 g
- Dietary Fiber - 0.7 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 430 mg
- Potassium - 10 mg
- Cholesterol - 50 mg
- Vitamin A - 8 %
- Vitamin C - 8.5 %
- Calcium - 2.4 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg roll pork bbq 1 ea?
Egg Roll Pork BBQ 1 EA contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg roll pork bbq 1 ea:
- 1 Roll: 310 grams
If you are unsure about the size of your egg roll pork bbq 1 ea, you can estimate that an average egg roll pork bbq 1 ea contains about 310 calories. About 17% of egg roll pork bbq 1 ea calories come from carbs, 27% from protein, and 56% from fat.
How many carbs are in egg roll pork bbq 1 ea?
Here is the carb content of standard serving sizes egg roll pork bbq 1 ea:
- 1 Roll: 15 grams
Egg Roll Pork BBQ 1 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Egg Roll Pork BBQ 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 83 minutes
- Pilates - 40 minutes
- Skating - 52 minutes
- Basketball - 43 minutes
- Curling - 40 minutes
- Rowing - 75 minutes
- Snowboarding - 61 minutes
- Gardening - 43 minutes
- Dog Walking - 82 minutes
How many protein are in egg roll pork bbq 1 ea?
Egg Roll Pork BBQ 1 EA is a good source of quality protein, with just 1 Roll containing 24 grams.
Look at the list of protein content in different servings of egg roll pork bbq 1 ea:
- 1 Roll: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg roll pork bbq 1 ea?
However, despite having all the nutritious qualities of egg roll pork bbq 1 ea, 1 Roll of egg roll pork bbq 1 ea comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of egg roll pork bbq 1 ea:
- 1 Roll: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg roll pork bbq 1 ea?
Egg Roll Pork BBQ 1 EA contain on average 22 grams of total fat per serve (1 Roll) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of egg roll pork bbq 1 ea:
- 1 Roll: 22 grams
