Egg Roll Duck Confit & Mango 1 EA - calories, carbs, nutrition
Egg Roll Duck Confit & Mango 1 EA contain several important nutrients: 1 Roll only contains 230 calories, on average. However, more than 27% of egg roll duck confit & mango 1 ea is composed of carbs 16 grams. It also contains 15 grams of fat, 9 grams of protein and 7 grams of sugar.
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230 | 16 g (27%) | 9 g (15%) | 15 g (57%) | 7 g |
Egg Roll Duck Confit & Mango 1 EA Nutritional Facts
Serving Size: 1 Roll
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 590 mg
- Potassium - 210 mg
- Cholesterol - 70 mg
- Vitamin A - 40.6 %
- Vitamin C - 31.5 %
- Calcium - 4.6 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg roll duck confit & mango 1 ea?
Egg Roll Duck Confit & Mango 1 EA contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg roll duck confit & mango 1 ea:
- 1 Roll: 230 grams
If you are unsure about the size of your egg roll duck confit & mango 1 ea, you can estimate that an average egg roll duck confit & mango 1 ea contains about 230 calories. About 27% of egg roll duck confit & mango 1 ea calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in egg roll duck confit & mango 1 ea?
Here is the carb content of standard serving sizes egg roll duck confit & mango 1 ea:
- 1 Roll: 16 grams
Egg Roll Duck Confit & Mango 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Egg Roll Duck Confit & Mango 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 54 minutes
- Boxing - 16 minutes
- Skipping - 69 minutes
- Tennis - 56 minutes
- Rugby - 76 minutes
- Squash - 92 minutes
- Cricket - 88 minutes
- Soccer - 17 minutes
- Sleep - 69 minutes
How many protein are in egg roll duck confit & mango 1 ea?
Egg Roll Duck Confit & Mango 1 EA is a good source of quality protein, with just 1 Roll containing 9 grams.
Look at the list of protein content in different servings of egg roll duck confit & mango 1 ea:
- 1 Roll: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg roll duck confit & mango 1 ea?
However, despite having all the nutritious qualities of egg roll duck confit & mango 1 ea, 1 Roll of egg roll duck confit & mango 1 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of egg roll duck confit & mango 1 ea:
- 1 Roll: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg roll duck confit & mango 1 ea?
Egg Roll Duck Confit & Mango 1 EA contain on average 15 grams of total fat per serve (1 Roll) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg roll duck confit & mango 1 ea:
- 1 Roll: 15 grams
