Egg & Quinoa Pot - calories, carbs, nutrition
Egg & Quinoa Pot contain several important nutrients: 1 pack (pot) 229g only contains 240 calories, on average. However, more than 30% of egg & quinoa pot is composed of carbs 18 grams. It also contains 14 grams of fat, 11 grams of protein and 4 grams of sugar.
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240 | 18 g (30%) | 11 g (18%) | 14 g (52%) | 4 g |
Egg & Quinoa Pot Nutritional Facts
Serving Size: 1 pack (pot) 229g
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & quinoa pot?
Egg & Quinoa Pot contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & quinoa pot:
- 1 pack (pot) 229g: 240 grams
If you are unsure about the size of your egg & quinoa pot, you can estimate that an average egg & quinoa pot contains about 240 calories. About 30% of egg & quinoa pot calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in egg & quinoa pot?
Here is the carb content of standard serving sizes egg & quinoa pot:
- 1 pack (pot) 229g: 18 grams
Egg & Quinoa Pot also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Egg & Quinoa Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 37 minutes
- Boxing - 74 minutes
- Burpee - 87 minutes
- Bowling - 84 minutes
- Rugby - 57 minutes
- Fencing - 20 minutes
- Climbing - 91 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 98 minutes
How many protein are in egg & quinoa pot?
Egg & Quinoa Pot is a good source of quality protein, with just 1 pack (pot) 229g containing 11 grams.
Look at the list of protein content in different servings of egg & quinoa pot:
- 1 pack (pot) 229g: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & quinoa pot?
However, despite having all the nutritious qualities of egg & quinoa pot, 1 pack (pot) 229g of egg & quinoa pot comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of egg & quinoa pot:
- 1 pack (pot) 229g: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & quinoa pot?
Egg & Quinoa Pot contain on average 14 grams of total fat per serve (1 pack (pot) 229g) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & quinoa pot:
- 1 pack (pot) 229g: 14 grams
