Egg, Cheese Muffin - calories, carbs, nutrition
Egg, Cheese Muffin contain several important nutrients: 1 sandwich only contains 210 calories, on average. However, more than 44% of egg, cheese muffin is composed of carbs 25 grams. It also contains 9 grams of fat, 11 grams of protein and 2 grams of sugar.
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210 | 25 g (44%) | 11 g (20%) | 9 g (36%) | 2 g |
Egg, Cheese Muffin Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, cheese muffin?
Egg, Cheese Muffin contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese muffin:
- 1 sandwich: 210 grams
If you are unsure about the size of your egg, cheese muffin, you can estimate that an average egg, cheese muffin contains about 210 calories. About 44% of egg, cheese muffin calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in egg, cheese muffin?
Here is the carb content of standard serving sizes egg, cheese muffin:
- 1 sandwich: 25 grams
Egg, Cheese Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Egg, Cheese Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 72 minutes
- Boxing - 17 minutes
- Skipping - 43 minutes
- Basketball - 72 minutes
- Rugby - 22 minutes
- Fencing - 75 minutes
- Climbing - 94 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 49 minutes
How many protein are in egg, cheese muffin?
Egg, Cheese Muffin is a good source of quality protein, with just 1 sandwich containing 11 grams.
Look at the list of protein content in different servings of egg, cheese muffin:
- 1 sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, cheese muffin?
However, despite having all the nutritious qualities of egg, cheese muffin, 1 sandwich of egg, cheese muffin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg, cheese muffin:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, cheese muffin?
Egg, Cheese Muffin contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, cheese muffin:
- 1 sandwich: 9 grams
