Egg, Cheddar & Spinach Stromboli - calories, carbs, nutrition
Egg, Cheddar & Spinach Stromboli contain several important nutrients: 88 gram only contains 205 calories, on average. However, more than 36% of egg, cheddar & spinach stromboli is composed of carbs 19 grams. It also contains 10 grams of fat, 11 grams of protein and 1 grams of sugar.
205 | 19 g (36%) | 11 g (21%) | 10 g (43%) | 1 g |
Egg, Cheddar & Spinach Stromboli Nutritional Facts
Serving Size: 88 gram
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 513 mg
- Potassium - --
- Cholesterol - 139 mg
- Vitamin A - 14.3 %
- Vitamin C - 10 %
- Calcium - 16.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, cheddar & spinach stromboli?
Egg, Cheddar & Spinach Stromboli contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheddar & spinach stromboli:
- 88 gram: 205 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 1 ounce: 66 grams
- 1 pound: 1056.7 grams
- 1 kilogram: 2329.5 grams
If you are unsure about the size of your egg, cheddar & spinach stromboli, you can estimate that an average egg, cheddar & spinach stromboli contains about 205 calories. About 36% of egg, cheddar & spinach stromboli calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in egg, cheddar & spinach stromboli?
Here is the carb content of standard serving sizes egg, cheddar & spinach stromboli:
- 88 gram: 19 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.9 grams
- 1 kilogram: 215.9 grams
Egg, Cheddar & Spinach Stromboli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Egg, Cheddar & Spinach Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 205/2000 Cal | 1795 Cal |
Fat | 10/67 g | 57 g |
Sodium | 513/2300 mg | 1787 mg |
Cholesterol | 139/300 mg | 161 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 205/2000 Cal | 1795 Cal |
Carbohydrates | 19/250 g | 231 g |
Sugar | 1/75 g | 74 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 205/2000 Cal | 1795 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 19/250 g | 231 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 58 minutes
- Yoga - 56 minutes
- Skating - 33 minutes
- Tennis - 69 minutes
- Rugby - 34 minutes
- Badminton - 99 minutes
- Climbing - 40 minutes
- Gardening - 16 minutes
- Shopping - 55 minutes
How many protein are in egg, cheddar & spinach stromboli?
Egg, Cheddar & Spinach Stromboli is a good source of quality protein, with just 88 gram containing 11 grams.
Look at the list of protein content in different servings of egg, cheddar & spinach stromboli:
- 88 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.7 grams
- 1 kilogram: 125 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, cheddar & spinach stromboli?
However, despite having all the nutritious qualities of egg, cheddar & spinach stromboli, 88 gram of egg, cheddar & spinach stromboli comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg, cheddar & spinach stromboli:
- 88 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.2 grams
- 1 kilogram: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, cheddar & spinach stromboli?
Egg, Cheddar & Spinach Stromboli contain on average 10 grams of total fat per serve (88 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, cheddar & spinach stromboli:
- 88 gram: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.5 grams
- 1 kilogram: 113.6 grams