Edamame Salad - calories, carbs, nutrition

Edamame Salad Nutritional Facts

Serving Size: 0.666667 c

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 45 %
• Vitamin C - 8 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame salad?

Edamame Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame salad:

• 0.666667 c: 130 grams
• 1 c: 195 grams
• 1 container (6 c): 1170 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.2 grams
• 1 fluid ounce: 24.4 grams
• 1 milliliter: 0.8 grams
• 1 cup: 195 grams
• 1 pint: 390 grams
• 1 quart: 780 grams
• 1 liter: 824.2 grams
• 1 gallon: 3119.9 grams

If you are unsure about the size of your edamame salad, you can estimate that an average edamame salad contains about 130 calories. About 47% of edamame salad calories come from carbs, 22% from protein, and 32% from fat.

How many carbs are in edamame salad?

Here is the carb content of standard serving sizes edamame salad:

• 0.666667 c: 15 grams
• 1 c: 22.5 grams
• 1 container (6 c): 135 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams

Edamame Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Edamame Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 96 minutes
• Yoga - 23 minutes
• Dansing - 89 minutes
• Tennis - 48 minutes
• Curling - 77 minutes
• Rowing - 77 minutes
• Skiing - 45 minutes
• Soccer - 77 minutes
• Baby Sitting - 59 minutes

How many protein are in edamame salad?

Edamame Salad is a good source of quality protein, with just 0.666667 c containing 7 grams.

Look at the list of protein content in different servings of edamame salad:

• 0.666667 c: 7 grams
• 1 c: 10.5 grams
• 1 container (6 c): 63 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame salad?

However, despite having all the nutritious qualities of edamame salad, 0.666667 c of edamame salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of edamame salad:

• 0.666667 c: 9 grams
• 1 c: 13.5 grams
• 1 container (6 c): 81 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27 grams
• 1 quart: 54 grams
• 1 liter: 57.1 grams
• 1 gallon: 216 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame salad?

Edamame Salad contain on average 4.5 grams of total fat per serve (0.666667 c) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame salad:

• 0.666667 c: 4.5 grams
• 1 c: 6.8 grams
• 1 container (6 c): 40.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.5 grams
• 1 quart: 27 grams
• 1 liter: 28.5 grams
• 1 gallon: 108 grams