Edamame - Dry Roasted, Lightly Salted - calories, carbs, nutrition

Edamame - Dry Roasted, Lightly Salted Nutritional Facts

Serving Size: 0.25 cup (30 g)

• Carbs - 10 g
• Dietary Fiber - 8 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame - dry roasted, lightly salted?

Edamame - Dry Roasted, Lightly Salted contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame - dry roasted, lightly salted:

• 0.25 cup (30 g): 130 grams
• 1 cup (30 g): 520 grams
• 1 container (6 4/5 cup (30 g) ea.): 3510 grams

If you are unsure about the size of your edamame - dry roasted, lightly salted, you can estimate that an average edamame - dry roasted, lightly salted contains about 130 calories. About 30% of edamame - dry roasted, lightly salted calories come from carbs, 42% from protein, and 27% from fat.

How many carbs are in edamame - dry roasted, lightly salted?

Here is the carb content of standard serving sizes edamame - dry roasted, lightly salted:

• 0.25 cup (30 g): 10 grams
• 1 cup (30 g): 40 grams
• 1 container (6 4/5 cup (30 g) ea.): 270 grams

Edamame - Dry Roasted, Lightly Salted also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Edamame - Dry Roasted, Lightly Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 58 minutes
• Pilates - 75 minutes
• Skating - 59 minutes
• Basketball - 73 minutes
• Riding - 64 minutes
• Rowing - 40 minutes
• Cricket - 64 minutes
• Infrared Sauna - 53 minutes
• Baby Sitting - 41 minutes

How many protein are in edamame - dry roasted, lightly salted?

Edamame - Dry Roasted, Lightly Salted is a good source of quality protein, with just 0.25 cup (30 g) containing 14 grams.

Look at the list of protein content in different servings of edamame - dry roasted, lightly salted:

• 0.25 cup (30 g): 14 grams
• 1 cup (30 g): 56 grams
• 1 container (6 4/5 cup (30 g) ea.): 378 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame - dry roasted, lightly salted?

However, despite having all the nutritious qualities of edamame - dry roasted, lightly salted, 0.25 cup (30 g) of edamame - dry roasted, lightly salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of edamame - dry roasted, lightly salted:

• 0.25 cup (30 g): 1 grams
• 1 cup (30 g): 4 grams
• 1 container (6 4/5 cup (30 g) ea.): 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame - dry roasted, lightly salted?

Edamame - Dry Roasted, Lightly Salted contain on average 4 grams of total fat per serve (0.25 cup (30 g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame - dry roasted, lightly salted:

• 0.25 cup (30 g): 4 grams
• 1 cup (30 g): 16 grams
• 1 container (6 4/5 cup (30 g) ea.): 108 grams