Edamame, Asparagus, Feta Spinach - calories, carbs, nutrition

Edamame, Asparagus, Feta Spinach Nutritional Facts

Serving Size: 6.88 ounce

• Carbs - 11 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 127 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 1.4 %
• Vitamin C - 45 %
• Calcium - 1.2 %
• Iron - 116.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame, asparagus, feta spinach?

Edamame, Asparagus, Feta Spinach contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame, asparagus, feta spinach:

• 6.88 ounce: 283 grams
• 1 ounce: 41.1 grams

If you are unsure about the size of your edamame, asparagus, feta spinach, you can estimate that an average edamame, asparagus, feta spinach contains about 283 calories. About 15% of edamame, asparagus, feta spinach calories come from carbs, 13% from protein, and 72% from fat.

How many carbs are in edamame, asparagus, feta spinach?

Here is the carb content of standard serving sizes edamame, asparagus, feta spinach:

• 6.88 ounce: 11 grams
• 1 ounce: 1.6 grams

Edamame, Asparagus, Feta Spinach also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Edamame, Asparagus, Feta Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Diving - 32 minutes
• Bodyflex - 31 minutes
• Dansing - 20 minutes
• Tennis - 44 minutes
• Rugby - 67 minutes
• Rowing - 92 minutes
• Snowboarding - 98 minutes
• Soccer - 32 minutes
• Sleep - 76 minutes

How many protein are in edamame, asparagus, feta spinach?

Edamame, Asparagus, Feta Spinach is a good source of quality protein, with just 6.88 ounce containing 10 grams.

Look at the list of protein content in different servings of edamame, asparagus, feta spinach:

• 6.88 ounce: 10 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame, asparagus, feta spinach?

However, despite having all the nutritious qualities of edamame, asparagus, feta spinach, 6.88 ounce of edamame, asparagus, feta spinach comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of edamame, asparagus, feta spinach:

• 6.88 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame, asparagus, feta spinach?

Edamame, Asparagus, Feta Spinach contain on average 24 grams of total fat per serve (6.88 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame, asparagus, feta spinach:

• 6.88 ounce: 24 grams
• 1 ounce: 3.5 grams