Duos Gold Peak Tea and Yoplait Yogurt - calories, carbs, nutrition
Duos Gold Peak Tea and Yoplait Yogurt contain several important nutrients: 1 Snack only contains 240 calories, on average. However, more than 90% of duos gold peak tea and yoplait yogurt is composed of carbs 54 grams. It also contains 0 grams of fat, 6 grams of protein and 48 grams of sugar.
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240 | 54 g (90%) | 6 g (10%) | 0 g (0%) | 48 g |
Duos Gold Peak Tea and Yoplait Yogurt Nutritional Facts
Serving Size: 1 Snack
- Carbs - 54 g
- Dietary Fiber - 0 g
- Sugars - 48 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 100 mg
- Potassium - 300 mg
- Cholesterol - 2 mg
- Vitamin A - 20.7 %
- Vitamin C - 0 %
- Calcium - 22 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in duos gold peak tea and yoplait yogurt?
Duos Gold Peak Tea and Yoplait Yogurt contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duos gold peak tea and yoplait yogurt:
- 1 Snack: 240 grams
If you are unsure about the size of your duos gold peak tea and yoplait yogurt, you can estimate that an average duos gold peak tea and yoplait yogurt contains about 240 calories. About 90% of duos gold peak tea and yoplait yogurt calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in duos gold peak tea and yoplait yogurt?
Here is the carb content of standard serving sizes duos gold peak tea and yoplait yogurt:
- 1 Snack: 54 grams
Duos Gold Peak Tea and Yoplait Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Duos Gold Peak Tea and Yoplait Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 72 minutes
- Pilates - 77 minutes
- Skipping - 85 minutes
- Bowling - 68 minutes
- Rugby - 90 minutes
- Fencing - 75 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 62 minutes
- Shopping - 82 minutes
How many protein are in duos gold peak tea and yoplait yogurt?
Duos Gold Peak Tea and Yoplait Yogurt is a good source of quality protein, with just 1 Snack containing 6 grams.
Look at the list of protein content in different servings of duos gold peak tea and yoplait yogurt:
- 1 Snack: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in duos gold peak tea and yoplait yogurt?
However, despite having all the nutritious qualities of duos gold peak tea and yoplait yogurt, 1 Snack of duos gold peak tea and yoplait yogurt comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of duos gold peak tea and yoplait yogurt:
- 1 Snack: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in duos gold peak tea and yoplait yogurt?
Duos Gold Peak Tea and Yoplait Yogurt contain on average 0 grams of total fat per serve (1 Snack) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of duos gold peak tea and yoplait yogurt:
- 1 Snack: 0 grams
