Dual Citrus Combo - calories, carbs, nutrition

Dual Citrus Combo Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.2 g
• Dietary Fiber - 4.2 g
• Sugars - 18.9 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 2 g
• Sodium - 1.2 mg
• Potassium - 391.4 mg
• Cholesterol - 0 mg
• Vitamin A - 9.1 %
• Vitamin C - 164.4 %
• Calcium - 6.7 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dual citrus combo?

Dual Citrus Combo contain around 92.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dual citrus combo:

• 1 cup: 92.5 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.6 grams
• 1 milliliter: 0.4 grams
• 1 pint: 185 grams
• 1 quart: 369.9 grams
• 1 liter: 390.9 grams
• 1 gallon: 1479.7 grams

If you are unsure about the size of your dual citrus combo, you can estimate that an average dual citrus combo contains about 92.5 calories. About 90% of dual citrus combo calories come from carbs, 8% from protein, and 3% from fat.

How many carbs are in dual citrus combo?

Here is the carb content of standard serving sizes dual citrus combo:

• 1 cup: 23.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.4 grams
• 1 quart: 92.8 grams
• 1 liter: 98 grams
• 1 gallon: 371.2 grams

Dual Citrus Combo also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Dual Citrus Combo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 92.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Diving - 54 minutes
• Bodyflex - 19 minutes
• Dansing - 89 minutes
• Golf - 85 minutes
• Rugby - 71 minutes
• Rowing - 75 minutes
• Climbing - 68 minutes
• Croquet - 24 minutes
• Baby Sitting - 24 minutes

How many protein are in dual citrus combo?

Dual Citrus Combo is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of dual citrus combo:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 7.9 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dual citrus combo?

However, despite having all the nutritious qualities of dual citrus combo, 1 cup of dual citrus combo comes with almost 18.9 extra grams of added sugar.

Compare the sugar content of different servings of dual citrus combo:

• 1 cup: 18.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.8 grams
• 1 quart: 75.6 grams
• 1 liter: 79.9 grams
• 1 gallon: 302.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dual citrus combo?

Dual Citrus Combo contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dual citrus combo:

• 1 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.6 grams
• 1 quart: 1.1 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.5 grams