Dried Pineapple Rings - calories, carbs, nutrition

Dried Pineapple Rings Nutritional Facts

Serving Size: 2.5 rings

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dried pineapple rings?

Dried Pineapple Rings contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried pineapple rings:

• 2.5 rings: 120 grams
• 1 rings: 48 grams
• 1 container (15 rings): 720 grams

If you are unsure about the size of your dried pineapple rings, you can estimate that an average dried pineapple rings contains about 120 calories. About 94% of dried pineapple rings calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in dried pineapple rings?

Here is the carb content of standard serving sizes dried pineapple rings:

• 2.5 rings: 29 grams
• 1 rings: 11.6 grams
• 1 container (15 rings): 174 grams

Dried Pineapple Rings also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Dried Pineapple Rings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 84 minutes
• Pilates - 73 minutes
• Skipping - 61 minutes
• Tennis - 55 minutes
• Curling - 68 minutes
• Badminton - 55 minutes
• Climbing - 59 minutes
• Croquet - 43 minutes
• Baby Sitting - 68 minutes

How many protein are in dried pineapple rings?

Dried Pineapple Rings is a good source of quality protein, with just 2.5 rings containing 2 grams.

Look at the list of protein content in different servings of dried pineapple rings:

• 2.5 rings: 2 grams
• 1 rings: 0.8 grams
• 1 container (15 rings): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dried pineapple rings?

However, despite having all the nutritious qualities of dried pineapple rings, 2.5 rings of dried pineapple rings comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of dried pineapple rings:

• 2.5 rings: 15 grams
• 1 rings: 6 grams
• 1 container (15 rings): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dried pineapple rings?

Dried Pineapple Rings contain on average 0 grams of total fat per serve (2.5 rings) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dried pineapple rings:

• 2.5 rings: 0 grams
• 1 rings: 0 grams
• 1 container (15 rings): 0 grams