Dressing Spicy Chipotle Reduced Fat 2 Tbsp - calories, carbs, nutrition

Dressing Spicy Chipotle Reduced Fat 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 45 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 3.4 %
• Calcium - 3.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing spicy chipotle reduced fat 2 tbsp?

Dressing Spicy Chipotle Reduced Fat 2 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing spicy chipotle reduced fat 2 tbsp:

• 2 tablespoon: 25 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your dressing spicy chipotle reduced fat 2 tbsp, you can estimate that an average dressing spicy chipotle reduced fat 2 tbsp contains about 25 calories. About 41% of dressing spicy chipotle reduced fat 2 tbsp calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in dressing spicy chipotle reduced fat 2 tbsp?

Here is the carb content of standard serving sizes dressing spicy chipotle reduced fat 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Dressing Spicy Chipotle Reduced Fat 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Dressing Spicy Chipotle Reduced Fat 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 41 minutes
• Yoga - 99 minutes
• Skipping - 18 minutes
• Tennis - 94 minutes
• Curling - 37 minutes
• Rowing - 86 minutes
• Skiing - 63 minutes
• Lawn Mowing - 41 minutes
• Baby Sitting - 17 minutes

How many protein are in dressing spicy chipotle reduced fat 2 tbsp?

Dressing Spicy Chipotle Reduced Fat 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of dressing spicy chipotle reduced fat 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing spicy chipotle reduced fat 2 tbsp?

However, despite having all the nutritious qualities of dressing spicy chipotle reduced fat 2 tbsp, 2 tablespoon of dressing spicy chipotle reduced fat 2 tbsp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dressing spicy chipotle reduced fat 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing spicy chipotle reduced fat 2 tbsp?

Dressing Spicy Chipotle Reduced Fat 2 Tbsp contain on average 1.5 grams of total fat per serve (2 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing spicy chipotle reduced fat 2 tbsp:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams