Dressing Ranch Coconut Yogurt PLT 1 oz Ladle - calories, carbs, nutrition

Dressing Ranch Coconut Yogurt PLT 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 125 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 2.6 %
• Calcium - 7.9 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing ranch coconut yogurt plt 1 oz ladle?

Dressing Ranch Coconut Yogurt PLT 1 oz Ladle contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing ranch coconut yogurt plt 1 oz ladle:

• 2 tablespoon: 35 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your dressing ranch coconut yogurt plt 1 oz ladle, you can estimate that an average dressing ranch coconut yogurt plt 1 oz ladle contains about 35 calories. About 26% of dressing ranch coconut yogurt plt 1 oz ladle calories come from carbs, 0% from protein, and 74% from fat.

How many carbs are in dressing ranch coconut yogurt plt 1 oz ladle?

Here is the carb content of standard serving sizes dressing ranch coconut yogurt plt 1 oz ladle:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Dressing Ranch Coconut Yogurt PLT 1 oz Ladle also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Dressing Ranch Coconut Yogurt PLT 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 42 minutes
• Bodyflex - 46 minutes
• Skipping - 26 minutes
• Tennis - 22 minutes
• Curling - 90 minutes
• Squash - 38 minutes
• Climbing - 93 minutes
• Croquet - 73 minutes
• Dog Walking - 88 minutes

How many protein are in dressing ranch coconut yogurt plt 1 oz ladle?

Dressing Ranch Coconut Yogurt PLT 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of dressing ranch coconut yogurt plt 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing ranch coconut yogurt plt 1 oz ladle?

However, despite having all the nutritious qualities of dressing ranch coconut yogurt plt 1 oz ladle, 2 tablespoon of dressing ranch coconut yogurt plt 1 oz ladle comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dressing ranch coconut yogurt plt 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing ranch coconut yogurt plt 1 oz ladle?

Dressing Ranch Coconut Yogurt PLT 1 oz Ladle contain on average 2.5 grams of total fat per serve (2 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing ranch coconut yogurt plt 1 oz ladle:

• 2 tablespoon: 2.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams