Dressing for Wheat Berry Salad - calories, carbs, nutrition

Dressing for Wheat Berry Salad Nutritional Facts

Serving Size: 0.85 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 307 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 7 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing for wheat berry salad?

Dressing for Wheat Berry Salad contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing for wheat berry salad:

• 0.85 ounce: 96 grams
• 1 ounce: 112.9 grams

If you are unsure about the size of your dressing for wheat berry salad, you can estimate that an average dressing for wheat berry salad contains about 96 calories. About 7% of dressing for wheat berry salad calories come from carbs, 0% from protein, and 93% from fat.

How many carbs are in dressing for wheat berry salad?

Here is the carb content of standard serving sizes dressing for wheat berry salad:

• 0.85 ounce: 2 grams
• 1 ounce: 2.4 grams

Dressing for Wheat Berry Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Dressing for Wheat Berry Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 96 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Hiking - 72 minutes
• Bodyflex - 25 minutes
• Skipping - 44 minutes
• Tennis - 17 minutes
• Rugby - 93 minutes
• Rowing - 95 minutes
• Snowboarding - 35 minutes
• Soccer - 71 minutes
• Dog Walking - 17 minutes

How many protein are in dressing for wheat berry salad?

Dressing for Wheat Berry Salad is a good source of quality protein, with just 0.85 ounce containing 0 grams.

Look at the list of protein content in different servings of dressing for wheat berry salad:

• 0.85 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing for wheat berry salad?

However, despite having all the nutritious qualities of dressing for wheat berry salad, 0.85 ounce of dressing for wheat berry salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dressing for wheat berry salad:

• 0.85 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing for wheat berry salad?

Dressing for Wheat Berry Salad contain on average 11 grams of total fat per serve (0.85 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing for wheat berry salad:

• 0.85 ounce: 11 grams
• 1 ounce: 12.9 grams