Dressing Blue Cheese Cholula 1 oz Ladle - calories, carbs, nutrition

Dressing Blue Cheese Cholula 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 1.2 %
• Vitamin C - 0.1 %
• Calcium - 2.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing blue cheese cholula 1 oz ladle?

Dressing Blue Cheese Cholula 1 oz Ladle contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing blue cheese cholula 1 oz ladle:

• 2 tablespoon: 130 grams
• 1 teaspoon: 21.7 grams
• 1 tablespoon: 65 grams
• 1 fluid ounce: 130 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1040 grams
• 1 pint: 2080 grams
• 1 quart: 4159.9 grams
• 1 liter: 4395.8 grams
• 1 gallon: 16639.7 grams

If you are unsure about the size of your dressing blue cheese cholula 1 oz ladle, you can estimate that an average dressing blue cheese cholula 1 oz ladle contains about 130 calories. About 2% of dressing blue cheese cholula 1 oz ladle calories come from carbs, 3% from protein, and 95% from fat.

How many carbs are in dressing blue cheese cholula 1 oz ladle?

Here is the carb content of standard serving sizes dressing blue cheese cholula 1 oz ladle:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Dressing Blue Cheese Cholula 1 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Dressing Blue Cheese Cholula 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 82 minutes
• Boxing - 15 minutes
• Skating - 77 minutes
• Golf - 93 minutes
• Curling - 40 minutes
• Fencing - 85 minutes
• Snowboarding - 79 minutes
• Croquet - 17 minutes
• Sleep - 75 minutes

How many protein are in dressing blue cheese cholula 1 oz ladle?

Dressing Blue Cheese Cholula 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of dressing blue cheese cholula 1 oz ladle:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing blue cheese cholula 1 oz ladle?

However, despite having all the nutritious qualities of dressing blue cheese cholula 1 oz ladle, 2 tablespoon of dressing blue cheese cholula 1 oz ladle comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dressing blue cheese cholula 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing blue cheese cholula 1 oz ladle?

Dressing Blue Cheese Cholula 1 oz Ladle contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing blue cheese cholula 1 oz ladle:

• 2 tablespoon: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams