Dressing Balsamic Vinaigrette - calories, carbs, nutrition

Dressing Balsamic Vinaigrette Nutritional Facts

Serving Size: 1 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2.4 g
• Fat - 8 g
• Saturated - 1.3 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 289 mg
• Potassium - 14 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dressing balsamic vinaigrette?

Dressing Balsamic Vinaigrette contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dressing balsamic vinaigrette:

• 1 ounce: 82 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 pound: 1312 grams
• 1 kilogram: 2892.5 grams

If you are unsure about the size of your dressing balsamic vinaigrette, you can estimate that an average dressing balsamic vinaigrette contains about 82 calories. About 14% of dressing balsamic vinaigrette calories come from carbs, 0% from protein, and 85% from fat.

How many carbs are in dressing balsamic vinaigrette?

Here is the carb content of standard serving sizes dressing balsamic vinaigrette:

• 1 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 47.4 grams
• 1 kilogram: 104.4 grams

Dressing Balsamic Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Dressing Balsamic Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Hiking - 50 minutes
• Bodyflex - 31 minutes
• Dansing - 72 minutes
• Basketball - 40 minutes
• Riding - 49 minutes
• Badminton - 67 minutes
• Climbing - 42 minutes
• Gardening - 93 minutes
• Dog Walking - 20 minutes

How many protein are in dressing balsamic vinaigrette?

Dressing Balsamic Vinaigrette is a good source of quality protein, with just 1 ounce containing 0.1 grams.

Look at the list of protein content in different servings of dressing balsamic vinaigrette:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dressing balsamic vinaigrette?

However, despite having all the nutritious qualities of dressing balsamic vinaigrette, 1 ounce of dressing balsamic vinaigrette comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of dressing balsamic vinaigrette:

• 1 ounce: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dressing balsamic vinaigrette?

Dressing Balsamic Vinaigrette contain on average 8 grams of total fat per serve (1 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of dressing balsamic vinaigrette:

• 1 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 pound: 128.6 grams
• 1 kilogram: 283.6 grams