Double Cheesburger - calories, carbs, nutrition

Double Cheesburger contain several important nutrients: 1 Double Cheeseburger only contains 440 calories, on average. However, more than 31% of double cheesburger is composed of carbs 34 grams. It also contains 23 grams of fat, 25 grams of protein and 7 grams of sugar.

Double Cheesburger - calories, carbs, nutrition
Double Cheesburger nutrition facts

440
Cals

34 g (31%)
Net Carbs

25 g (23%)
Protein

23 g (47%)
Fats

7 g
Sugars

Double Cheesburger Nutritional Facts

Serving Size: 1 Double Cheeseburger

  • Carbs - 34 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 23 g
  • Saturated - 11 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 1.5 g
  • Protein - 25 g
  • Sodium - 1150 mg
  • Potassium - 0 mg
  • Cholesterol - 80 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 0 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double cheesburger?

How many calories are in double cheesburger - calories, carbs, nutrition

Double Cheesburger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double cheesburger:

  • 1 Double Cheeseburger: 440 grams

If you are unsure about the size of your double cheesburger, you can estimate that an average double cheesburger contains about 440 calories. About 31% of double cheesburger calories come from carbs, 23% from protein, and 47% from fat.

How many carbs are in double cheesburger?

How many carbs are in double cheesburger - calories, carbs, nutrition

Here is the carb content of standard serving sizes double cheesburger:

  • 1 Double Cheeseburger: 34 grams

Double Cheesburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Double Cheesburger fit into your Daily Goals?

How does Double Cheesburger fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat23/67 g44 g
Sodium1150/2300 mg1150 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Carbohydrates34/250 g216 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat23/67 g44 g
Carbohydrates34/250 g216 g
Protein25/75 g50 g

How long would it take to burn off 440 calories?

How long would it take to burn off 440 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Diving - 82 minutes
  • Pilates - 70 minutes
  • Skipping - 54 minutes
  • Tennis - 44 minutes
  • Riding - 37 minutes
  • Squash - 68 minutes
  • Snowboarding - 79 minutes
  • Infrared Sauna - 67 minutes
  • Sleep - 77 minutes

How many protein are in double cheesburger?

How many protein are in double cheesburger - calories, carbs, nutrition

Double Cheesburger is a good source of quality protein, with just 1 Double Cheeseburger containing 25 grams.

Look at the list of protein content in different servings of double cheesburger:

  • 1 Double Cheeseburger: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double cheesburger?

How many sugar are in double cheesburger - calories, carbs, nutrition

However, despite having all the nutritious qualities of double cheesburger, 1 Double Cheeseburger of double cheesburger comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of double cheesburger:

  • 1 Double Cheeseburger: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double cheesburger?

How much fat is in double cheesburger - calories, carbs, nutrition

Double Cheesburger contain on average 23 grams of total fat per serve (1 Double Cheeseburger) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of double cheesburger:

  • 1 Double Cheeseburger: 23 grams