Double Cheesburger - calories, carbs, nutrition
Double Cheesburger contain several important nutrients: 1 Double Cheeseburger only contains 440 calories, on average. However, more than 31% of double cheesburger is composed of carbs 34 grams. It also contains 23 grams of fat, 25 grams of protein and 7 grams of sugar.
440 | 34 g (31%) | 25 g (23%) | 23 g (47%) | 7 g |
Double Cheesburger Nutritional Facts
Serving Size: 1 Double Cheeseburger
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 25 g
- Sodium - 1150 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double cheesburger?
Double Cheesburger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double cheesburger:
- 1 Double Cheeseburger: 440 grams
If you are unsure about the size of your double cheesburger, you can estimate that an average double cheesburger contains about 440 calories. About 31% of double cheesburger calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in double cheesburger?
Here is the carb content of standard serving sizes double cheesburger:
- 1 Double Cheeseburger: 34 grams
Double Cheesburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Double Cheesburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Fat | 23/67 g | 44 g |
Sodium | 1150/2300 mg | 1150 mg |
Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 7/75 g | 68 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 440/2000 Cal | 1560 Cal |
Fat | 23/67 g | 44 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 82 minutes
- Pilates - 70 minutes
- Skipping - 54 minutes
- Tennis - 44 minutes
- Riding - 37 minutes
- Squash - 68 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 67 minutes
- Sleep - 77 minutes
How many protein are in double cheesburger?
Double Cheesburger is a good source of quality protein, with just 1 Double Cheeseburger containing 25 grams.
Look at the list of protein content in different servings of double cheesburger:
- 1 Double Cheeseburger: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double cheesburger?
However, despite having all the nutritious qualities of double cheesburger, 1 Double Cheeseburger of double cheesburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of double cheesburger:
- 1 Double Cheeseburger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double cheesburger?
Double Cheesburger contain on average 23 grams of total fat per serve (1 Double Cheeseburger) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of double cheesburger:
- 1 Double Cheeseburger: 23 grams