Donut Cake with Powdered Sugar 1 EA - calories, carbs, nutrition
Donut Cake with Powdered Sugar 1 EA contain several important nutrients: 1 Ea only contains 340 calories, on average. However, more than 48% of donut cake with powdered sugar 1 ea is composed of carbs 40 grams. It also contains 18 grams of fat, 3 grams of protein and 17 grams of sugar.
mainadmin 
340 | 40 g (48%) | 3 g (4%) | 18 g (49%) | 17 g |
Donut Cake with Powdered Sugar 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 40 g
- Dietary Fiber - 0.8 g
- Sugars - 17 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 360 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 2.3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut cake with powdered sugar 1 ea?
Donut Cake with Powdered Sugar 1 EA contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut cake with powdered sugar 1 ea:
- 1 Ea: 340 grams
If you are unsure about the size of your donut cake with powdered sugar 1 ea, you can estimate that an average donut cake with powdered sugar 1 ea contains about 340 calories. About 48% of donut cake with powdered sugar 1 ea calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in donut cake with powdered sugar 1 ea?
Here is the carb content of standard serving sizes donut cake with powdered sugar 1 ea:
- 1 Ea: 40 grams
Donut Cake with Powdered Sugar 1 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).
How does Donut Cake with Powdered Sugar 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 74 minutes
- Yoga - 30 minutes
- Skipping - 69 minutes
- Golf - 17 minutes
- Riding - 79 minutes
- Badminton - 87 minutes
- Cricket - 66 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 83 minutes
How many protein are in donut cake with powdered sugar 1 ea?
Donut Cake with Powdered Sugar 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of donut cake with powdered sugar 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut cake with powdered sugar 1 ea?
However, despite having all the nutritious qualities of donut cake with powdered sugar 1 ea, 1 Ea of donut cake with powdered sugar 1 ea comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of donut cake with powdered sugar 1 ea:
- 1 Ea: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut cake with powdered sugar 1 ea?
Donut Cake with Powdered Sugar 1 EA contain on average 18 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of donut cake with powdered sugar 1 ea:
- 1 Ea: 18 grams
