Dip Creamy Mediterranean LB - calories, carbs, nutrition

Dip Creamy Mediterranean LB Nutritional Facts

Serving Size: 1 pound

• Carbs - 29 g
• Dietary Fiber - 7 g
• Sugars - 15 g
• Fat - 46 g
• Saturated - 19 g
• Polyunsaturated - 10 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 19 g
• Sodium - 2060 mg
• Potassium - 740 mg
• Cholesterol - 100 mg
• Vitamin A - 301 %
• Vitamin C - 95.3 %
• Calcium - 42.9 %
• Iron - 21.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dip creamy mediterranean lb?

Dip Creamy Mediterranean LB contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip creamy mediterranean lb:

• 1 pound: 600 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.5 grams
• 1 kilogram: 1322.8 grams

If you are unsure about the size of your dip creamy mediterranean lb, you can estimate that an average dip creamy mediterranean lb contains about 600 calories. About 19% of dip creamy mediterranean lb calories come from carbs, 13% from protein, and 68% from fat.

How many carbs are in dip creamy mediterranean lb?

Here is the carb content of standard serving sizes dip creamy mediterranean lb:

• 1 pound: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 kilogram: 63.9 grams

Dip Creamy Mediterranean LB also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Dip Creamy Mediterranean LB fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Walking - 36 minutes
• Boxing - 78 minutes
• Skating - 85 minutes
• Bowling - 88 minutes
• Rugby - 90 minutes
• Squash - 86 minutes
• Snowboarding - 65 minutes
• Gardening - 35 minutes
• Sleep - 44 minutes

How many protein are in dip creamy mediterranean lb?

Dip Creamy Mediterranean LB is a good source of quality protein, with just 1 pound containing 19 grams.

Look at the list of protein content in different servings of dip creamy mediterranean lb:

• 1 pound: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 kilogram: 41.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dip creamy mediterranean lb?

However, despite having all the nutritious qualities of dip creamy mediterranean lb, 1 pound of dip creamy mediterranean lb comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of dip creamy mediterranean lb:

• 1 pound: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 33.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dip creamy mediterranean lb?

Dip Creamy Mediterranean LB contain on average 46 grams of total fat per serve (1 pound) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of dip creamy mediterranean lb:

• 1 pound: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 kilogram: 101.4 grams