Dip Crab & Spinach LB - calories, carbs, nutrition

Dip Crab & Spinach LB Nutritional Facts

Serving Size: 1 pound

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 70 g
• Saturated - 19 g
• Polyunsaturated - 30 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 40 g
• Sodium - 3540 mg
• Potassium - 650 mg
• Cholesterol - 150 mg
• Vitamin A - 149.3 %
• Vitamin C - 44.9 %
• Calcium - 77.3 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dip crab & spinach lb?

Dip Crab & Spinach LB contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip crab & spinach lb:

• 1 pound: 960 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60 grams
• 1 kilogram: 2116.4 grams

If you are unsure about the size of your dip crab & spinach lb, you can estimate that an average dip crab & spinach lb contains about 960 calories. About 18% of dip crab & spinach lb calories come from carbs, 17% from protein, and 65% from fat.

How many carbs are in dip crab & spinach lb?

Here is the carb content of standard serving sizes dip crab & spinach lb:

• 1 pound: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 kilogram: 94.8 grams

Dip Crab & Spinach LB also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Dip Crab & Spinach LB fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 960 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 147 minutes
• Running - 98 minutes
• Cleaning - 353 minutes
• Swimming - 15 minutes
• Bodyflex - 63 minutes
• Burpee - 69 minutes
• Basketball - 18 minutes
• Rugby - 39 minutes
• Fencing - 17 minutes
• Skiing - 70 minutes
• Gardening - 83 minutes
• Dog Walking - 64 minutes

How many protein are in dip crab & spinach lb?

Dip Crab & Spinach LB is a good source of quality protein, with just 1 pound containing 40 grams.

Look at the list of protein content in different servings of dip crab & spinach lb:

• 1 pound: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 kilogram: 88.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dip crab & spinach lb?

However, despite having all the nutritious qualities of dip crab & spinach lb, 1 pound of dip crab & spinach lb comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of dip crab & spinach lb:

• 1 pound: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dip crab & spinach lb?

Dip Crab & Spinach LB contain on average 70 grams of total fat per serve (1 pound) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of dip crab & spinach lb:

• 1 pound: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 kilogram: 154.3 grams