Dip Artichoke & Spinach LB - calories, carbs, nutrition

Dip Artichoke & Spinach LB Nutritional Facts

Serving Size: 1 pound

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 69 g
• Saturated - 20 g
• Polyunsaturated - 27 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 30 g
• Sodium - 3630 mg
• Potassium - 460 mg
• Cholesterol - 75 mg
• Vitamin A - 187.9 %
• Vitamin C - 46.2 %
• Calcium - 87 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dip artichoke & spinach lb?

Dip Artichoke & Spinach LB contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip artichoke & spinach lb:

• 1 pound: 920 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.5 grams
• 1 kilogram: 2028.3 grams

If you are unsure about the size of your dip artichoke & spinach lb, you can estimate that an average dip artichoke & spinach lb contains about 920 calories. About 21% of dip artichoke & spinach lb calories come from carbs, 13% from protein, and 67% from fat.

How many carbs are in dip artichoke & spinach lb?

Here is the carb content of standard serving sizes dip artichoke & spinach lb:

• 1 pound: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 kilogram: 105.8 grams

Dip Artichoke & Spinach LB also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Dip Artichoke & Spinach LB fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 920 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 141 minutes
• Running - 94 minutes
• Cleaning - 339 minutes
• Hiking - 26 minutes
• Boxing - 53 minutes
• Skipping - 87 minutes
• Tennis - 66 minutes
• Riding - 85 minutes
• Badminton - 33 minutes
• Climbing - 34 minutes
• Croquet - 86 minutes
• Shopping - 15 minutes

How many protein are in dip artichoke & spinach lb?

Dip Artichoke & Spinach LB is a good source of quality protein, with just 1 pound containing 30 grams.

Look at the list of protein content in different servings of dip artichoke & spinach lb:

• 1 pound: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 kilogram: 66.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dip artichoke & spinach lb?

However, despite having all the nutritious qualities of dip artichoke & spinach lb, 1 pound of dip artichoke & spinach lb comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of dip artichoke & spinach lb:

• 1 pound: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 kilogram: 28.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dip artichoke & spinach lb?

Dip Artichoke & Spinach LB contain on average 69 grams of total fat per serve (1 pound) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of dip artichoke & spinach lb:

• 1 pound: 69 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 kilogram: 152.1 grams