Dill Sea Salt Olive Oil Crackers - calories, carbs, nutrition

Dill Sea Salt Olive Oil Crackers Nutritional Facts

Serving Size: 6 crackers

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dill sea salt olive oil crackers?

Dill Sea Salt Olive Oil Crackers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill sea salt olive oil crackers:

• 6 crackers: 120 grams
• 1 crackers: 20 grams
• 1 container (54 crackers): 1080 grams

If you are unsure about the size of your dill sea salt olive oil crackers, you can estimate that an average dill sea salt olive oil crackers contains about 120 calories. About 63% of dill sea salt olive oil crackers calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in dill sea salt olive oil crackers?

Here is the carb content of standard serving sizes dill sea salt olive oil crackers:

• 6 crackers: 20 grams
• 1 crackers: 3.3 grams
• 1 container (54 crackers): 180 grams

Dill Sea Salt Olive Oil Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Dill Sea Salt Olive Oil Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 37 minutes
• Bodyflex - 27 minutes
• Skipping - 39 minutes
• Golf - 51 minutes
• Riding - 28 minutes
• Fencing - 55 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 25 minutes

How many protein are in dill sea salt olive oil crackers?

Dill Sea Salt Olive Oil Crackers is a good source of quality protein, with just 6 crackers containing 3 grams.

Look at the list of protein content in different servings of dill sea salt olive oil crackers:

• 6 crackers: 3 grams
• 1 crackers: 0.5 grams
• 1 container (54 crackers): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dill sea salt olive oil crackers?

However, despite having all the nutritious qualities of dill sea salt olive oil crackers, 6 crackers of dill sea salt olive oil crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dill sea salt olive oil crackers:

• 6 crackers: 0 grams
• 1 crackers: 0 grams
• 1 container (54 crackers): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dill sea salt olive oil crackers?

Dill Sea Salt Olive Oil Crackers contain on average 4 grams of total fat per serve (6 crackers) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dill sea salt olive oil crackers:

• 6 crackers: 4 grams
• 1 crackers: 0.7 grams
• 1 container (54 crackers): 36 grams