Dill & Olive Oil - calories, carbs, nutrition

Dill & Olive Oil contain several important nutrients: 6 crackers only contains 120 calories, on average. However, more than 63% of dill & olive oil is composed of carbs 20 grams. It also contains 4 grams of fat, 3 grams of protein and 0 grams of sugar.

Dill & Olive Oil - calories, carbs, nutrition
Dill & Olive Oil nutrition facts

120
Cals

20 g (63%)
Net Carbs

3 g (9%)
Protein

4 g (28%)
Fats

0 g
Sugars

Dill & Olive Oil Nutritional Facts

Serving Size: 6 crackers

  • Carbs - 20 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 170 mg
  • Potassium - 110 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dill & olive oil?

How many calories are in dill & olive oil - calories, carbs, nutrition

Dill & Olive Oil contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill & olive oil:

  • 6 crackers: 120 grams
  • 1 crackers: 20 grams
  • 1 container (54 crackers): 1080 grams

If you are unsure about the size of your dill & olive oil, you can estimate that an average dill & olive oil contains about 120 calories. About 63% of dill & olive oil calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in dill & olive oil?

How many carbs are in dill & olive oil - calories, carbs, nutrition

Here is the carb content of standard serving sizes dill & olive oil:

  • 6 crackers: 20 grams
  • 1 crackers: 3.3 grams
  • 1 container (54 crackers): 180 grams

Dill & Olive Oil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Dill & Olive Oil fit into your Daily Goals?

How does Dill & Olive Oil fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat4/67 g63 g
Sodium170/2300 mg2130 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates20/250 g230 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat4/67 g63 g
Carbohydrates20/250 g230 g
Protein3/75 g72 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Walking - 75 minutes
  • Pilates - 57 minutes
  • Skating - 96 minutes
  • Basketball - 49 minutes
  • Volleyball - 30 minutes
  • Squash - 89 minutes
  • Skiing - 95 minutes
  • Croquet - 34 minutes
  • Sleep - 19 minutes

How many protein are in dill & olive oil?

How many protein are in dill & olive oil - calories, carbs, nutrition

Dill & Olive Oil is a good source of quality protein, with just 6 crackers containing 3 grams.

Look at the list of protein content in different servings of dill & olive oil:

  • 6 crackers: 3 grams
  • 1 crackers: 0.5 grams
  • 1 container (54 crackers): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dill & olive oil?

How many sugar are in dill & olive oil - calories, carbs, nutrition

However, despite having all the nutritious qualities of dill & olive oil, 6 crackers of dill & olive oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dill & olive oil:

  • 6 crackers: 0 grams
  • 1 crackers: 0 grams
  • 1 container (54 crackers): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dill & olive oil?

How much fat is in dill & olive oil - calories, carbs, nutrition

Dill & Olive Oil contain on average 4 grams of total fat per serve (6 crackers) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dill & olive oil:

  • 6 crackers: 4 grams
  • 1 crackers: 0.7 grams
  • 1 container (54 crackers): 36 grams