Dijon Roasted Potato Salad - calories, carbs, nutrition

Dijon Roasted Potato Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 1.5 g
• Sugars - 1.4 g
• Fat - 6.7 g
• Saturated - 0.9 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 367.4 mg
• Potassium - 419.5 mg
• Cholesterol - 29.4 mg
• Vitamin A - 1.2 %
• Vitamin C - 15.9 %
• Calcium - 1.5 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon roasted potato salad?

Dijon Roasted Potato Salad contain around 135.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon roasted potato salad:

• 0.5 cup: 135.5 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.9 grams
• 1 milliliter: 1.1 grams
• 1 cup: 271.1 grams
• 1 pint: 542.2 grams
• 1 quart: 1084.4 grams
• 1 liter: 1145.8 grams
• 1 gallon: 4337.4 grams

If you are unsure about the size of your dijon roasted potato salad, you can estimate that an average dijon roasted potato salad contains about 135.5 calories. About 46% of dijon roasted potato salad calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in dijon roasted potato salad?

Here is the carb content of standard serving sizes dijon roasted potato salad:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.1 grams
• 1 pint: 60.1 grams
• 1 quart: 120.3 grams
• 1 liter: 127.1 grams
• 1 gallon: 481.1 grams

Dijon Roasted Potato Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Dijon Roasted Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 89 minutes
• Yoga - 88 minutes
• Burpee - 67 minutes
• Basketball - 92 minutes
• Curling - 66 minutes
• Badminton - 70 minutes
• Snowboarding - 21 minutes
• Gardening - 54 minutes
• Shopping - 84 minutes

How many protein are in dijon roasted potato salad?

Dijon Roasted Potato Salad is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of dijon roasted potato salad:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon roasted potato salad?

However, despite having all the nutritious qualities of dijon roasted potato salad, 0.5 cup of dijon roasted potato salad comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of dijon roasted potato salad:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.9 grams
• 1 gallon: 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon roasted potato salad?

Dijon Roasted Potato Salad contain on average 6.7 grams of total fat per serve (0.5 cup) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon roasted potato salad:

• 0.5 cup: 6.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27 grams
• 1 quart: 53.9 grams
• 1 liter: 57 grams
• 1 gallon: 215.6 grams