Dijon Chicken and Berry Spinach Salad - calories, carbs, nutrition

Dijon Chicken and Berry Spinach Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 15.6 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 26.9 g
• Saturated - 4.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.6 g
• Sodium - 334 mg
• Potassium - --
• Cholesterol - 125 mg
• Vitamin A - 3.5 %
• Vitamin C - 89.3 %
• Calcium - 13.7 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon chicken and berry spinach salad?

Dijon Chicken and Berry Spinach Salad contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon chicken and berry spinach salad:

• 1 serving: 452 grams

If you are unsure about the size of your dijon chicken and berry spinach salad, you can estimate that an average dijon chicken and berry spinach salad contains about 452 calories. About 13% of dijon chicken and berry spinach salad calories come from carbs, 35% from protein, and 52% from fat.

How many carbs are in dijon chicken and berry spinach salad?

Here is the carb content of standard serving sizes dijon chicken and berry spinach salad:

• 1 serving: 15.6 grams

Dijon Chicken and Berry Spinach Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Dijon Chicken and Berry Spinach Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 452 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 166 minutes
• Hiking - 19 minutes
• Yoga - 42 minutes
• Dansing - 62 minutes
• Basketball - 32 minutes
• Riding - 84 minutes
• Fencing - 95 minutes
• Cricket - 64 minutes
• Gardening - 33 minutes
• Baby Sitting - 70 minutes

How many protein are in dijon chicken and berry spinach salad?

Dijon Chicken and Berry Spinach Salad is a good source of quality protein, with just 1 serving containing 40.6 grams.

Look at the list of protein content in different servings of dijon chicken and berry spinach salad:

• 1 serving: 40.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon chicken and berry spinach salad?

However, despite having all the nutritious qualities of dijon chicken and berry spinach salad, 1 serving of dijon chicken and berry spinach salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of dijon chicken and berry spinach salad:

• 1 serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon chicken and berry spinach salad?

Dijon Chicken and Berry Spinach Salad contain on average 26.9 grams of total fat per serve (1 serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon chicken and berry spinach salad:

• 1 serving: 26.9 grams