Dessert Quesadilla Smore 6 " Tortilla - calories, carbs, nutrition
Dessert Quesadilla Smore 6 " Tortilla contain several important nutrients: 1 Quesadilla only contains 620 calories, on average. However, more than 66% of dessert quesadilla smore 6 " tortilla is composed of carbs 103 grams. It also contains 20 grams of fat, 7 grams of protein and 50 grams of sugar.
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620 | 103 g (66%) | 7 g (5%) | 20 g (29%) | 50 g |
Dessert Quesadilla Smore 6 " Tortilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 103 g
- Dietary Fiber - 3 g
- Sugars - 50 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 520 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 7.2 %
- Vitamin C - 0 %
- Calcium - 16 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert quesadilla smore 6 " tortilla?
Dessert Quesadilla Smore 6 " Tortilla contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert quesadilla smore 6 " tortilla:
- 1 Quesadilla: 620 grams
If you are unsure about the size of your dessert quesadilla smore 6 " tortilla, you can estimate that an average dessert quesadilla smore 6 " tortilla contains about 620 calories. About 66% of dessert quesadilla smore 6 " tortilla calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in dessert quesadilla smore 6 " tortilla?
Here is the carb content of standard serving sizes dessert quesadilla smore 6 " tortilla:
- 1 Quesadilla: 103 grams
Dessert Quesadilla Smore 6 " Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 100 (net carbs = total carbs - fiber).
How does Dessert Quesadilla Smore 6 " Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 61 minutes
- Bodyflex - 79 minutes
- Dansing - 19 minutes
- Basketball - 68 minutes
- Volleyball - 60 minutes
- Fencing - 96 minutes
- Cricket - 99 minutes
- Croquet - 28 minutes
- Baby Sitting - 54 minutes
How many protein are in dessert quesadilla smore 6 " tortilla?
Dessert Quesadilla Smore 6 " Tortilla is a good source of quality protein, with just 1 Quesadilla containing 7 grams.
Look at the list of protein content in different servings of dessert quesadilla smore 6 " tortilla:
- 1 Quesadilla: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert quesadilla smore 6 " tortilla?
However, despite having all the nutritious qualities of dessert quesadilla smore 6 " tortilla, 1 Quesadilla of dessert quesadilla smore 6 " tortilla comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of dessert quesadilla smore 6 " tortilla:
- 1 Quesadilla: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert quesadilla smore 6 " tortilla?
Dessert Quesadilla Smore 6 " Tortilla contain on average 20 grams of total fat per serve (1 Quesadilla) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert quesadilla smore 6 " tortilla:
- 1 Quesadilla: 20 grams
