Dessert Parfait 9 oz Chocolate Blueberry Quinoa - calories, carbs, nutrition
Dessert Parfait 9 oz Chocolate Blueberry Quinoa contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 70% of dessert parfait 9 oz chocolate blueberry quinoa is composed of carbs 46 grams. It also contains 5 grams of fat, 8 grams of protein and 22 grams of sugar.
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250 | 46 g (70%) | 8 g (12%) | 5 g (17%) | 22 g |
Dessert Parfait 9 oz Chocolate Blueberry Quinoa Nutritional Facts
Serving Size: 1 Ea
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 22 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 55 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 2.2 %
- Calcium - 18.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 9 oz chocolate blueberry quinoa?
Dessert Parfait 9 oz Chocolate Blueberry Quinoa contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 9 oz chocolate blueberry quinoa:
- 1 Ea: 250 grams
If you are unsure about the size of your dessert parfait 9 oz chocolate blueberry quinoa, you can estimate that an average dessert parfait 9 oz chocolate blueberry quinoa contains about 250 calories. About 70% of dessert parfait 9 oz chocolate blueberry quinoa calories come from carbs, 12% from protein, and 17% from fat.
How many carbs are in dessert parfait 9 oz chocolate blueberry quinoa?
Here is the carb content of standard serving sizes dessert parfait 9 oz chocolate blueberry quinoa:
- 1 Ea: 46 grams
Dessert Parfait 9 oz Chocolate Blueberry Quinoa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Dessert Parfait 9 oz Chocolate Blueberry Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 89 minutes
- Pilates - 87 minutes
- Skating - 63 minutes
- Golf - 43 minutes
- Volleyball - 73 minutes
- Rowing - 22 minutes
- Snowboarding - 47 minutes
- Soccer - 74 minutes
- Baby Sitting - 78 minutes
How many protein are in dessert parfait 9 oz chocolate blueberry quinoa?
Dessert Parfait 9 oz Chocolate Blueberry Quinoa is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of dessert parfait 9 oz chocolate blueberry quinoa:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 9 oz chocolate blueberry quinoa?
However, despite having all the nutritious qualities of dessert parfait 9 oz chocolate blueberry quinoa, 1 Ea of dessert parfait 9 oz chocolate blueberry quinoa comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 9 oz chocolate blueberry quinoa:
- 1 Ea: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 9 oz chocolate blueberry quinoa?
Dessert Parfait 9 oz Chocolate Blueberry Quinoa contain on average 5 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 9 oz chocolate blueberry quinoa:
- 1 Ea: 5 grams
