Dessert Parfait 5 oz Pudding Vanilla - calories, carbs, nutrition

Dessert Parfait 5 oz Pudding Vanilla Nutritional Facts

Serving Size: 1 Ea

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 4 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 1.7 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 5 oz pudding vanilla?

Dessert Parfait 5 oz Pudding Vanilla contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz pudding vanilla:

• 1 Ea: 150 grams

If you are unsure about the size of your dessert parfait 5 oz pudding vanilla, you can estimate that an average dessert parfait 5 oz pudding vanilla contains about 150 calories. About 74% of dessert parfait 5 oz pudding vanilla calories come from carbs, 3% from protein, and 23% from fat.

How many carbs are in dessert parfait 5 oz pudding vanilla?

Here is the carb content of standard serving sizes dessert parfait 5 oz pudding vanilla:

• 1 Ea: 29 grams

Dessert Parfait 5 oz Pudding Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Dessert Parfait 5 oz Pudding Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 98 minutes
• Yoga - 54 minutes
• Dansing - 67 minutes
• Golf - 74 minutes
• Curling - 53 minutes
• Rowing - 39 minutes
• Cricket - 65 minutes
• Infrared Sauna - 69 minutes
• Shopping - 27 minutes

How many protein are in dessert parfait 5 oz pudding vanilla?

Dessert Parfait 5 oz Pudding Vanilla is a good source of quality protein, with just 1 Ea containing 1 grams.

Look at the list of protein content in different servings of dessert parfait 5 oz pudding vanilla:

• 1 Ea: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 5 oz pudding vanilla?

However, despite having all the nutritious qualities of dessert parfait 5 oz pudding vanilla, 1 Ea of dessert parfait 5 oz pudding vanilla comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 5 oz pudding vanilla:

• 1 Ea: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 5 oz pudding vanilla?

Dessert Parfait 5 oz Pudding Vanilla contain on average 4 grams of total fat per serve (1 Ea) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 5 oz pudding vanilla:

• 1 Ea: 4 grams