Dessert Parfait 12 oz Bananas Foster - calories, carbs, nutrition

Dessert Parfait 12 oz Bananas Foster Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 67 g
• Dietary Fiber - 9 g
• Sugars - 27 g
• Fat - 25 g
• Saturated - 3 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 55 mg
• Potassium - 740 mg
• Cholesterol - 5 mg
• Vitamin A - 5.9 %
• Vitamin C - 9.8 %
• Calcium - 21.7 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 12 oz bananas foster?

Dessert Parfait 12 oz Bananas Foster contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 12 oz bananas foster:

• 1 Parfait: 520 grams

If you are unsure about the size of your dessert parfait 12 oz bananas foster, you can estimate that an average dessert parfait 12 oz bananas foster contains about 520 calories. About 49% of dessert parfait 12 oz bananas foster calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in dessert parfait 12 oz bananas foster?

Here is the carb content of standard serving sizes dessert parfait 12 oz bananas foster:

• 1 Parfait: 67 grams

Dessert Parfait 12 oz Bananas Foster also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Dessert Parfait 12 oz Bananas Foster fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 88 minutes
• Bodyflex - 61 minutes
• Burpee - 45 minutes
• Golf - 39 minutes
• Riding - 58 minutes
• Rowing - 93 minutes
• Skiing - 53 minutes
• Lawn Mowing - 55 minutes
• Baby Sitting - 48 minutes

How many protein are in dessert parfait 12 oz bananas foster?

Dessert Parfait 12 oz Bananas Foster is a good source of quality protein, with just 1 Parfait containing 13 grams.

Look at the list of protein content in different servings of dessert parfait 12 oz bananas foster:

• 1 Parfait: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 12 oz bananas foster?

However, despite having all the nutritious qualities of dessert parfait 12 oz bananas foster, 1 Parfait of dessert parfait 12 oz bananas foster comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 12 oz bananas foster:

• 1 Parfait: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 12 oz bananas foster?

Dessert Parfait 12 oz Bananas Foster contain on average 25 grams of total fat per serve (1 Parfait) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 12 oz bananas foster:

• 1 Parfait: 25 grams