Denver Scramble - calories, carbs, nutrition
Denver Scramble contain several important nutrients: 1 Bowl only contains 160 calories, on average. However, more than 20% of denver scramble is composed of carbs 9 grams. It also contains 4.5 grams of fat, 25 grams of protein and 0 grams of sugar.
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160 | 9 g (20%) | 25 g (57%) | 4.5 g (23%) | 0 g |
Denver Scramble Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver scramble?
Denver Scramble contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver scramble:
- 1 Bowl: 160 grams
If you are unsure about the size of your denver scramble, you can estimate that an average denver scramble contains about 160 calories. About 20% of denver scramble calories come from carbs, 57% from protein, and 23% from fat.
How many carbs are in denver scramble?
Here is the carb content of standard serving sizes denver scramble:
- 1 Bowl: 9 grams
Denver Scramble also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Denver Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 55 minutes
- Yoga - 22 minutes
- Skipping - 47 minutes
- Golf - 81 minutes
- Rugby - 32 minutes
- Squash - 75 minutes
- Snowboarding - 33 minutes
- Gardening - 73 minutes
- Baby Sitting - 37 minutes
How many protein are in denver scramble?
Denver Scramble is a good source of quality protein, with just 1 Bowl containing 25 grams.
Look at the list of protein content in different servings of denver scramble:
- 1 Bowl: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver scramble?
However, despite having all the nutritious qualities of denver scramble, 1 Bowl of denver scramble comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of denver scramble:
- 1 Bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver scramble?
Denver Scramble contain on average 4.5 grams of total fat per serve (1 Bowl) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of denver scramble:
- 1 Bowl: 4.5 grams
