Deluxe Mixed Nuts (82657.0) - calories, carbs, nutrition

Deluxe Mixed Nuts (82657.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1.6 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 4.3 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 59.8 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deluxe mixed nuts (82657.0)?

Deluxe Mixed Nuts (82657.0) contain around 49.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe mixed nuts (82657.0):

• 1 tablespoon: 49.4 grams
• 1 teaspoon: 16.5 grams
• 1 fluid ounce: 98.9 grams
• 1 milliliter: 3.3 grams
• 1 cup: 790.9 grams
• 1 pint: 1581.9 grams
• 1 quart: 3163.8 grams
• 1 liter: 3343.1 grams
• 1 gallon: 12655 grams

If you are unsure about the size of your deluxe mixed nuts (82657.0), you can estimate that an average deluxe mixed nuts (82657.0) contains about 49.4 calories. About 13% of deluxe mixed nuts (82657.0) calories come from carbs, 10% from protein, and 77% from fat.

How many carbs are in deluxe mixed nuts (82657.0)?

Here is the carb content of standard serving sizes deluxe mixed nuts (82657.0):

• 1 tablespoon: 1.6 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.5 grams
• 1 pint: 51 grams
• 1 quart: 102.1 grams
• 1 liter: 107.8 grams
• 1 gallon: 408.2 grams

Deluxe Mixed Nuts (82657.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Deluxe Mixed Nuts (82657.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 49 minutes
• Yoga - 33 minutes
• Dansing - 27 minutes
• Golf - 48 minutes
• Rugby - 48 minutes
• Squash - 86 minutes
• Climbing - 78 minutes
• Croquet - 69 minutes
• Baby Sitting - 98 minutes

How many protein are in deluxe mixed nuts (82657.0)?

Deluxe Mixed Nuts (82657.0) is a good source of quality protein, with just 1 tablespoon containing 1.3 grams.

Look at the list of protein content in different servings of deluxe mixed nuts (82657.0):

• 1 tablespoon: 1.3 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.4 grams
• 1 pint: 40.8 grams
• 1 quart: 81.6 grams
• 1 liter: 86.3 grams
• 1 gallon: 326.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deluxe mixed nuts (82657.0)?

However, despite having all the nutritious qualities of deluxe mixed nuts (82657.0), 1 tablespoon of deluxe mixed nuts (82657.0) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of deluxe mixed nuts (82657.0):

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.1 grams
• 1 quart: 10.2 grams
• 1 liter: 10.8 grams
• 1 gallon: 40.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deluxe mixed nuts (82657.0)?

Deluxe Mixed Nuts (82657.0) contain on average 4.3 grams of total fat per serve (1 tablespoon) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of deluxe mixed nuts (82657.0):

• 1 tablespoon: 4.3 grams
• 1 teaspoon: 1.4 grams
• 1 fluid ounce: 8.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68.9 grams
• 1 pint: 137.8 grams
• 1 quart: 275.6 grams
• 1 liter: 291.2 grams
• 1 gallon: 1102.2 grams