Dark - calories, carbs, nutrition

Dark Nutritional Facts

Serving Size: 45 gram

• Carbs - 26.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark?

Dark contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark:

• 45 gram: 229 grams
• 1 milligram: 0 grams
• 1 gram: 5.1 grams
• 1 ounce: 144.3 grams
• 1.6 ounce: 230.8 grams
• 1 pound: 2308.3 grams
• 1 kilogram: 5088.9 grams

If you are unsure about the size of your dark, you can estimate that an average dark contains about 229 calories. About 49% of dark calories come from carbs, 5% from protein, and 47% from fat.

How many carbs are in dark?

Here is the carb content of standard serving sizes dark:

• 45 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.9 grams
• 1.6 ounce: 27.1 grams
• 1 pound: 271.1 grams
• 1 kilogram: 597.8 grams

Dark also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Dark fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 49 minutes
• Pilates - 25 minutes
• Skating - 72 minutes
• Basketball - 63 minutes
• Curling - 48 minutes
• Fencing - 17 minutes
• Snowboarding - 57 minutes
• Soccer - 30 minutes
• Sleep - 26 minutes

How many protein are in dark?

Dark is a good source of quality protein, with just 45 gram containing 2.5 grams.

Look at the list of protein content in different servings of dark:

• 45 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1.6 ounce: 2.5 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark?

However, despite having all the nutritious qualities of dark, 45 gram of dark comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dark:

• 45 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark?

Dark contain on average 11.5 grams of total fat per serve (45 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dark:

• 45 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1.6 ounce: 11.6 grams
• 1 pound: 115.9 grams
• 1 kilogram: 255.6 grams