Dark Chocolate Sea Salt Caramels - calories, carbs, nutrition

Dark Chocolate Sea Salt Caramels Nutritional Facts

Serving Size: 3 pieces

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate sea salt caramels?

Dark Chocolate Sea Salt Caramels contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate sea salt caramels:

• 3 pieces: 220 grams
• 1 pieces: 73.3 grams
• 1 container (12 pieces ea.): 880 grams

If you are unsure about the size of your dark chocolate sea salt caramels, you can estimate that an average dark chocolate sea salt caramels contains about 220 calories. About 53% of dark chocolate sea salt caramels calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in dark chocolate sea salt caramels?

Here is the carb content of standard serving sizes dark chocolate sea salt caramels:

• 3 pieces: 30 grams
• 1 pieces: 10 grams
• 1 container (12 pieces ea.): 120 grams

Dark Chocolate Sea Salt Caramels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Dark Chocolate Sea Salt Caramels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 73 minutes
• Yoga - 66 minutes
• Skating - 77 minutes
• Golf - 34 minutes
• Rugby - 96 minutes
• Badminton - 85 minutes
• Climbing - 69 minutes
• Croquet - 86 minutes
• Baby Sitting - 82 minutes

How many protein are in dark chocolate sea salt caramels?

Dark Chocolate Sea Salt Caramels is a good source of quality protein, with just 3 pieces containing 2 grams.

Look at the list of protein content in different servings of dark chocolate sea salt caramels:

• 3 pieces: 2 grams
• 1 pieces: 0.7 grams
• 1 container (12 pieces ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate sea salt caramels?

However, despite having all the nutritious qualities of dark chocolate sea salt caramels, 3 pieces of dark chocolate sea salt caramels comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate sea salt caramels:

• 3 pieces: 26 grams
• 1 pieces: 8.7 grams
• 1 container (12 pieces ea.): 104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate sea salt caramels?

Dark Chocolate Sea Salt Caramels contain on average 11 grams of total fat per serve (3 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate sea salt caramels:

• 3 pieces: 11 grams
• 1 pieces: 3.7 grams
• 1 container (12 pieces ea.): 44 grams