Dark Chocolate Pb Cups - calories, carbs, nutrition
Dark Chocolate Pb Cups contain several important nutrients: 3 peices only contains 200 calories, on average. However, more than 42% of dark chocolate pb cups is composed of carbs 22 grams. It also contains 12 grams of fat, 3 grams of protein and 18 grams of sugar.
200 | 22 g (42%) | 3 g (6%) | 12 g (52%) | 18 g |
Dark Chocolate Pb Cups Nutritional Facts
Serving Size: 3 peices
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate pb cups?
Dark Chocolate Pb Cups contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate pb cups:
- 3 peices: 200 grams
- 1 peices: 66.7 grams
- 1 container (36 peices): 2400 grams
If you are unsure about the size of your dark chocolate pb cups, you can estimate that an average dark chocolate pb cups contains about 200 calories. About 42% of dark chocolate pb cups calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in dark chocolate pb cups?
Here is the carb content of standard serving sizes dark chocolate pb cups:
- 3 peices: 22 grams
- 1 peices: 7.3 grams
- 1 container (36 peices): 264 grams
Dark Chocolate Pb Cups also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Dark Chocolate Pb Cups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 12/67 g | 55 g |
Sodium | 110/2300 mg | 2190 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 18/75 g | 57 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 61 minutes
- Boxing - 96 minutes
- Skipping - 98 minutes
- Tennis - 33 minutes
- Rugby - 28 minutes
- Fencing - 81 minutes
- Climbing - 85 minutes
- Infrared Sauna - 79 minutes
- Shopping - 86 minutes
How many protein are in dark chocolate pb cups?
Dark Chocolate Pb Cups is a good source of quality protein, with just 3 peices containing 3 grams.
Look at the list of protein content in different servings of dark chocolate pb cups:
- 3 peices: 3 grams
- 1 peices: 1 grams
- 1 container (36 peices): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate pb cups?
However, despite having all the nutritious qualities of dark chocolate pb cups, 3 peices of dark chocolate pb cups comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate pb cups:
- 3 peices: 18 grams
- 1 peices: 6 grams
- 1 container (36 peices): 216 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate pb cups?
Dark Chocolate Pb Cups contain on average 12 grams of total fat per serve (3 peices) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate pb cups:
- 3 peices: 12 grams
- 1 peices: 4 grams
- 1 container (36 peices): 144 grams