Dark Chocolate Fudge Stripes - calories, carbs, nutrition
Dark Chocolate Fudge Stripes contain several important nutrients: 3 cookies only contains 150 calories, on average. However, more than 57% of dark chocolate fudge stripes is composed of carbs 22 grams. It also contains 7 grams of fat, 1 grams of protein and 12 grams of sugar.
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150 | 22 g (57%) | 1 g (3%) | 7 g (41%) | 12 g |
Dark Chocolate Fudge Stripes Nutritional Facts
Serving Size: 3 cookies
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate fudge stripes?
Dark Chocolate Fudge Stripes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate fudge stripes:
- 3 cookies: 150 grams
- 1 cookies: 50 grams
- 1 container (30 cookies ea.): 1500 grams
If you are unsure about the size of your dark chocolate fudge stripes, you can estimate that an average dark chocolate fudge stripes contains about 150 calories. About 57% of dark chocolate fudge stripes calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in dark chocolate fudge stripes?
Here is the carb content of standard serving sizes dark chocolate fudge stripes:
- 3 cookies: 22 grams
- 1 cookies: 7.3 grams
- 1 container (30 cookies ea.): 220 grams
Dark Chocolate Fudge Stripes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Dark Chocolate Fudge Stripes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 27 minutes
- Boxing - 61 minutes
- Dansing - 86 minutes
- Bowling - 85 minutes
- Rugby - 63 minutes
- Rowing - 52 minutes
- Climbing - 92 minutes
- Gardening - 55 minutes
- Baby Sitting - 36 minutes
How many protein are in dark chocolate fudge stripes?
Dark Chocolate Fudge Stripes is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of dark chocolate fudge stripes:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (30 cookies ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate fudge stripes?
However, despite having all the nutritious qualities of dark chocolate fudge stripes, 3 cookies of dark chocolate fudge stripes comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate fudge stripes:
- 3 cookies: 12 grams
- 1 cookies: 4 grams
- 1 container (30 cookies ea.): 120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate fudge stripes?
Dark Chocolate Fudge Stripes contain on average 7 grams of total fat per serve (3 cookies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate fudge stripes:
- 3 cookies: 7 grams
- 1 cookies: 2.3 grams
- 1 container (30 cookies ea.): 70 grams
