Dark Chocolate Bar - calories, carbs, nutrition
Dark Chocolate Bar contain several important nutrients: 1 Bar only contains 230 calories, on average. However, more than 42% of dark chocolate bar is composed of carbs 26 grams. It also contains 7 grams of fat, 20 grams of protein and 0 grams of sugar.
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230 | 26 g (42%) | 20 g (32%) | 7 g (26%) | 0 g |
Dark Chocolate Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 20 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate bar?
Dark Chocolate Bar contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate bar:
- 1 Bar: 230 grams
If you are unsure about the size of your dark chocolate bar, you can estimate that an average dark chocolate bar contains about 230 calories. About 42% of dark chocolate bar calories come from carbs, 32% from protein, and 26% from fat.
How many carbs are in dark chocolate bar?
Here is the carb content of standard serving sizes dark chocolate bar:
- 1 Bar: 26 grams
Dark Chocolate Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Dark Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 77 minutes
- Pilates - 35 minutes
- Dansing - 66 minutes
- Basketball - 72 minutes
- Rugby - 99 minutes
- Fencing - 65 minutes
- Climbing - 71 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 59 minutes
How many protein are in dark chocolate bar?
Dark Chocolate Bar is a good source of quality protein, with just 1 Bar containing 20 grams.
Look at the list of protein content in different servings of dark chocolate bar:
- 1 Bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate bar?
However, despite having all the nutritious qualities of dark chocolate bar, 1 Bar of dark chocolate bar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate bar:
- 1 Bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate bar?
Dark Chocolate Bar contain on average 7 grams of total fat per serve (1 Bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate bar:
- 1 Bar: 7 grams
