Dark Choc Cranberry & Almond Bar - calories, carbs, nutrition

Dark Choc Cranberry & Almond Bar Nutritional Facts

Serving Size: 35 gram

• Carbs - 22.2 g
• Dietary Fiber - 2.2 g
• Sugars - 11 g
• Fat - 6.9 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark choc cranberry & almond bar?

Dark Choc Cranberry & Almond Bar contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark choc cranberry & almond bar:

• 35 gram: 163 grams
• 1 container (210 gs ea.): 978 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132 grams
• 1 pound: 2112.4 grams
• 1 kilogram: 4657.1 grams

If you are unsure about the size of your dark choc cranberry & almond bar, you can estimate that an average dark choc cranberry & almond bar contains about 163 calories. About 54% of dark choc cranberry & almond bar calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in dark choc cranberry & almond bar?

Here is the carb content of standard serving sizes dark choc cranberry & almond bar:

• 35 gram: 22.2 grams
• 1 container (210 gs ea.): 133.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 1 pound: 287.7 grams
• 1 kilogram: 634.3 grams

Dark Choc Cranberry & Almond Bar also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Dark Choc Cranberry & Almond Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 28 minutes
• Pilates - 25 minutes
• Dansing - 30 minutes
• Basketball - 29 minutes
• Riding - 76 minutes
• Badminton - 65 minutes
• Snowboarding - 19 minutes
• Gardening - 37 minutes
• Dog Walking - 83 minutes

How many protein are in dark choc cranberry & almond bar?

Dark Choc Cranberry & Almond Bar is a good source of quality protein, with just 35 gram containing 3.1 grams.

Look at the list of protein content in different servings of dark choc cranberry & almond bar:

• 35 gram: 3.1 grams
• 1 container (210 gs ea.): 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark choc cranberry & almond bar?

However, despite having all the nutritious qualities of dark choc cranberry & almond bar, 35 gram of dark choc cranberry & almond bar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of dark choc cranberry & almond bar:

• 35 gram: 11 grams
• 1 container (210 gs ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.6 grams
• 1 kilogram: 314.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark choc cranberry & almond bar?

Dark Choc Cranberry & Almond Bar contain on average 6.9 grams of total fat per serve (35 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of dark choc cranberry & almond bar:

• 35 gram: 6.9 grams
• 1 container (210 gs ea.): 41.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.4 grams
• 1 kilogram: 197.1 grams