Currywurst - calories, carbs, nutrition
Currywurst contain several important nutrients: 1 serving only contains 579.8 calories, on average. However, more than 24% of currywurst is composed of carbs 33.9 grams. It also contains 42.1 grams of fat, 15.3 grams of protein and 9 grams of sugar.
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579.8 | 33.9 g (24%) | 15.3 g (11%) | 42.1 g (66%) | 9 g |
Currywurst Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.9 g
- Dietary Fiber - 3.6 g
- Sugars - 9 g
- Fat - 42.1 g
- Saturated - 12.8 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 17.6 g
- Trans - 0.5 g
- Protein - 15.3 g
- Sodium - 1015.7 mg
- Potassium - 885.3 mg
- Cholesterol - 63.5 mg
- Vitamin A - 8 %
- Vitamin C - 19.6 %
- Calcium - 5.3 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in currywurst?
Currywurst contain around 579.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of currywurst:
- 1 serving: 579.8 grams
If you are unsure about the size of your currywurst, you can estimate that an average currywurst contains about 579.8 calories. About 24% of currywurst calories come from carbs, 11% from protein, and 66% from fat.
How many carbs are in currywurst?
Here is the carb content of standard serving sizes currywurst:
- 1 serving: 33.9 grams
Currywurst also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Currywurst fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.8/2000 Cal | 1420,2 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Sodium | 1015.7/2300 mg | 1284,3 mg |
| Cholesterol | 63.5/300 mg | 236,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.8/2000 Cal | 1420,2 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.8/2000 Cal | 1420,2 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 579.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 52 minutes
- Pilates - 18 minutes
- Dansing - 86 minutes
- Bowling - 73 minutes
- Curling - 24 minutes
- Rowing - 28 minutes
- Cricket - 59 minutes
- Gardening - 90 minutes
- Sleep - 70 minutes
How many protein are in currywurst?
Currywurst is a good source of quality protein, with just 1 serving containing 15.3 grams.
Look at the list of protein content in different servings of currywurst:
- 1 serving: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in currywurst?
However, despite having all the nutritious qualities of currywurst, 1 serving of currywurst comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of currywurst:
- 1 serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in currywurst?
Currywurst contain on average 42.1 grams of total fat per serve (1 serving) – the majority - 29,3 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.
Here is an example of the fat content in popular servings of currywurst:
- 1 serving: 42.1 grams
