Curry Oil - calories, carbs, nutrition

Curry Oil Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.5 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 13.8 g
• Saturated - 2 g
• Polyunsaturated - 7.9 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 0 mg
• Potassium - 12.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.2 %
• Calcium - 0.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curry oil?

Curry Oil contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry oil:

• 1 tablespoon: 123 grams
• 1 teaspoon: 41 grams
• 1 fluid ounce: 246 grams
• 1 milliliter: 8.3 grams
• 1 cup: 1968 grams
• 1 pint: 3935.9 grams
• 1 quart: 7871.9 grams
• 1 liter: 8318.1 grams
• 1 gallon: 31487.5 grams

If you are unsure about the size of your curry oil, you can estimate that an average curry oil contains about 123 calories. About 2% of curry oil calories come from carbs, 0% from protein, and 98% from fat.

How many carbs are in curry oil?

Here is the carb content of standard serving sizes curry oil:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Curry Oil also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Curry Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 82 minutes
• Boxing - 96 minutes
• Burpee - 92 minutes
• Golf - 84 minutes
• Rugby - 66 minutes
• Squash - 87 minutes
• Snowboarding - 18 minutes
• Gardening - 45 minutes
• Dog Walking - 63 minutes

How many protein are in curry oil?

Curry Oil is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of curry oil:

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curry oil?

However, despite having all the nutritious qualities of curry oil, 1 tablespoon of curry oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of curry oil:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curry oil?

Curry Oil contain on average 13.8 grams of total fat per serve (1 tablespoon) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of curry oil:

• 1 tablespoon: 13.8 grams
• 1 teaspoon: 4.6 grams
• 1 fluid ounce: 27.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220.8 grams
• 1 pint: 441.6 grams
• 1 quart: 883.2 grams
• 1 liter: 933.3 grams
• 1 gallon: 3532.7 grams