Curried Vegetable Biryani & Curry Sauce (v) - calories, carbs, nutrition
Curried Vegetable Biryani & Curry Sauce (v) contain several important nutrients: 541 gram only contains 1072 calories, on average. However, more than 68% of curried vegetable biryani & curry sauce (v) is composed of carbs 178.9 grams. It also contains 22.1 grams of fat, 32.8 grams of protein and 14 grams of sugar.
1072 | 178.9 g (68%) | 32.8 g (13%) | 22.1 g (19%) | 14 g |
Curried Vegetable Biryani & Curry Sauce (v) Nutritional Facts
Serving Size: 541 gram
- Carbs - 178.9 g
- Dietary Fiber - 9.2 g
- Sugars - 14 g
- Fat - 22.1 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.8 g
- Sodium - 670.3 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 10.5 %
- Vitamin C - 16.7 %
- Calcium - 15 %
- Iron - 42.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried vegetable biryani & curry sauce (v)?
Curried Vegetable Biryani & Curry Sauce (v) contain around 1072 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried vegetable biryani & curry sauce (v):
- 541 gram: 1072 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.2 grams
- 1 pound: 898.8 grams
- 1 kilogram: 1981.5 grams
If you are unsure about the size of your curried vegetable biryani & curry sauce (v), you can estimate that an average curried vegetable biryani & curry sauce (v) contains about 1072 calories. About 68% of curried vegetable biryani & curry sauce (v) calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in curried vegetable biryani & curry sauce (v)?
Here is the carb content of standard serving sizes curried vegetable biryani & curry sauce (v):
- 541 gram: 178.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.4 grams
- 1 pound: 150 grams
- 1 kilogram: 330.7 grams
Curried Vegetable Biryani & Curry Sauce (v) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 169,7 (net carbs = total carbs - fiber).
How does Curried Vegetable Biryani & Curry Sauce (v) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 1072/2000 Cal | 928 Cal |
Fat | 22.1/67 g | 44,9 g |
Sodium | 670.3/2300 mg | 1629,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 1072/2000 Cal | 928 Cal |
Carbohydrates | 178.9/250 g | 71,1 g |
Sugar | 14/75 g | 61 g |
Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 1072/2000 Cal | 928 Cal |
Fat | 22.1/67 g | 44,9 g |
Carbohydrates | 178.9/250 g | 71,1 g |
Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 1072 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 395 minutes
- Swimming - 29 minutes
- Boxing - 58 minutes
- Skating - 69 minutes
- Bowling - 57 minutes
- Volleyball - 22 minutes
- Badminton - 66 minutes
- Skiing - 26 minutes
- Gardening - 28 minutes
- Shopping - 47 minutes
How many protein are in curried vegetable biryani & curry sauce (v)?
Curried Vegetable Biryani & Curry Sauce (v) is a good source of quality protein, with just 541 gram containing 32.8 grams.
Look at the list of protein content in different servings of curried vegetable biryani & curry sauce (v):
- 541 gram: 32.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.5 grams
- 1 kilogram: 60.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried vegetable biryani & curry sauce (v)?
However, despite having all the nutritious qualities of curried vegetable biryani & curry sauce (v), 541 gram of curried vegetable biryani & curry sauce (v) comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of curried vegetable biryani & curry sauce (v):
- 541 gram: 14 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.7 grams
- 1 kilogram: 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried vegetable biryani & curry sauce (v)?
Curried Vegetable Biryani & Curry Sauce (v) contain on average 22.1 grams of total fat per serve (541 gram) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of curried vegetable biryani & curry sauce (v):
- 541 gram: 22.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.5 grams
- 1 kilogram: 40.9 grams