Curried Lentils with Rice and Naan - calories, carbs, nutrition
Curried Lentils with Rice and Naan contain several important nutrients: 20 ounce only contains 824 calories, on average. However, more than 70% of curried lentils with rice and naan is composed of carbs 142 grams. It also contains 13 grams of fat, 31 grams of protein and 11 grams of sugar.
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824 | 142 g (70%) | 31 g (15%) | 13 g (14%) | 11 g |
Curried Lentils with Rice and Naan Nutritional Facts
Serving Size: 20 ounce
- Carbs - 142 g
- Dietary Fiber - 20 g
- Sugars - 11 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1695 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried lentils with rice and naan?
Curried Lentils with Rice and Naan contain around 824 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried lentils with rice and naan:
- 20 ounce: 824 grams
- 1 ounce: 41.2 grams
If you are unsure about the size of your curried lentils with rice and naan, you can estimate that an average curried lentils with rice and naan contains about 824 calories. About 70% of curried lentils with rice and naan calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in curried lentils with rice and naan?
Here is the carb content of standard serving sizes curried lentils with rice and naan:
- 20 ounce: 142 grams
- 1 ounce: 7.1 grams
Curried Lentils with Rice and Naan also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 122 (net carbs = total carbs - fiber).
How does Curried Lentils with Rice and Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 824/2000 Cal | 1176 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1695/2300 mg | 605 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 824/2000 Cal | 1176 Cal |
| Carbohydrates | 142/250 g | 108 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 824/2000 Cal | 1176 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 142/250 g | 108 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 824 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 303 minutes
- Diving - 81 minutes
- Boxing - 92 minutes
- Burpee - 49 minutes
- Tennis - 47 minutes
- Riding - 75 minutes
- Badminton - 82 minutes
- Climbing - 26 minutes
- Infrared Sauna - 62 minutes
- Dog Walking - 49 minutes
How many protein are in curried lentils with rice and naan?
Curried Lentils with Rice and Naan is a good source of quality protein, with just 20 ounce containing 31 grams.
Look at the list of protein content in different servings of curried lentils with rice and naan:
- 20 ounce: 31 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried lentils with rice and naan?
However, despite having all the nutritious qualities of curried lentils with rice and naan, 20 ounce of curried lentils with rice and naan comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of curried lentils with rice and naan:
- 20 ounce: 11 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried lentils with rice and naan?
Curried Lentils with Rice and Naan contain on average 13 grams of total fat per serve (20 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of curried lentils with rice and naan:
- 20 ounce: 13 grams
- 1 ounce: 0.7 grams
