Curried Lentil Soup - calories, carbs, nutrition
Curried Lentil Soup contain several important nutrients: 8 ounce only contains 237.9 calories, on average. However, more than 69% of curried lentil soup is composed of carbs 41 grams. It also contains 1.4 grams of fat, 15.7 grams of protein and 3.3 grams of sugar.
mainadmin 
237.9 | 41 g (69%) | 15.7 g (26%) | 1.4 g (5%) | 3.3 g |
Curried Lentil Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 41 g
- Dietary Fiber - 19.2 g
- Sugars - 3.3 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 417.2 mg
- Potassium - 693.9 mg
- Cholesterol - 0 mg
- Vitamin A - 67.5 %
- Vitamin C - 10.1 %
- Calcium - 5.6 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried lentil soup?
Curried Lentil Soup contain around 237.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried lentil soup:
- 8 ounce: 237.9 grams
- 1 ounce: 29.7 grams
If you are unsure about the size of your curried lentil soup, you can estimate that an average curried lentil soup contains about 237.9 calories. About 69% of curried lentil soup calories come from carbs, 26% from protein, and 5% from fat.
How many carbs are in curried lentil soup?
Here is the carb content of standard serving sizes curried lentil soup:
- 8 ounce: 41 grams
- 1 ounce: 5.1 grams
Curried Lentil Soup also contains 19.2 grams of fiber, depending on its size. You can subtract 19.2 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Curried Lentil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.9/2000 Cal | 1762,1 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 417.2/2300 mg | 1882,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.9/2000 Cal | 1762,1 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 19.2/25 g | 5,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237.9/2000 Cal | 1762,1 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 237.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 76 minutes
- Pilates - 25 minutes
- Burpee - 69 minutes
- Tennis - 49 minutes
- Curling - 78 minutes
- Rowing - 34 minutes
- Climbing - 73 minutes
- Croquet - 48 minutes
- Sleep - 34 minutes
How many protein are in curried lentil soup?
Curried Lentil Soup is a good source of quality protein, with just 8 ounce containing 15.7 grams.
Look at the list of protein content in different servings of curried lentil soup:
- 8 ounce: 15.7 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried lentil soup?
However, despite having all the nutritious qualities of curried lentil soup, 8 ounce of curried lentil soup comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of curried lentil soup:
- 8 ounce: 3.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried lentil soup?
Curried Lentil Soup contain on average 1.4 grams of total fat per serve (8 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried lentil soup:
- 8 ounce: 1.4 grams
- 1 ounce: 0.2 grams
