Curried Chicken Salad on Cucumber - calories, carbs, nutrition
Curried Chicken Salad on Cucumber contain several important nutrients: 1 Oz Serving only contains 52.3 calories, on average. However, more than 7% of curried chicken salad on cucumber is composed of carbs 0.9 grams. It also contains 3.3 grams of fat, 4.6 grams of protein and 0.4 grams of sugar.
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52.3 | 0.9 g (7%) | 4.6 g (36%) | 3.3 g (57%) | 0.4 g |
Curried Chicken Salad on Cucumber Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 0.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0.4 g
- Fat - 3.3 g
- Saturated - 0.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 78.2 mg
- Potassium - 41.2 mg
- Cholesterol - 13.3 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.7 %
- Calcium - 1.2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken salad on cucumber?
Curried Chicken Salad on Cucumber contain around 52.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken salad on cucumber:
- 1 Oz Serving: 52.3 grams
If you are unsure about the size of your curried chicken salad on cucumber, you can estimate that an average curried chicken salad on cucumber contains about 52.3 calories. About 7% of curried chicken salad on cucumber calories come from carbs, 36% from protein, and 57% from fat.
How many carbs are in curried chicken salad on cucumber?
Here is the carb content of standard serving sizes curried chicken salad on cucumber:
- 1 Oz Serving: 0.9 grams
Curried Chicken Salad on Cucumber also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Curried Chicken Salad on Cucumber fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.3/2000 Cal | 1947,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 78.2/2300 mg | 2221,8 mg |
| Cholesterol | 13.3/300 mg | 286,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.3/2000 Cal | 1947,7 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.3/2000 Cal | 1947,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 52.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 43 minutes
- Boxing - 94 minutes
- Dansing - 35 minutes
- Bowling - 69 minutes
- Curling - 41 minutes
- Rowing - 23 minutes
- Climbing - 30 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 43 minutes
How many protein are in curried chicken salad on cucumber?
Curried Chicken Salad on Cucumber is a good source of quality protein, with just 1 Oz Serving containing 4.6 grams.
Look at the list of protein content in different servings of curried chicken salad on cucumber:
- 1 Oz Serving: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken salad on cucumber?
However, despite having all the nutritious qualities of curried chicken salad on cucumber, 1 Oz Serving of curried chicken salad on cucumber comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken salad on cucumber:
- 1 Oz Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken salad on cucumber?
Curried Chicken Salad on Cucumber contain on average 3.3 grams of total fat per serve (1 Oz Serving) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken salad on cucumber:
- 1 Oz Serving: 3.3 grams
